As we move deeper into December and begin to step into the festive spirit, it’s only natural to think about the approaching new year. And, if you’re part of the 38.5% of US adults who set New Year’s resolutions, you may have already considered what goals you’d like to set for 2023.
If not, don’t worry! It’s important to remember that you can make changes or present new challenges to yourself as often as you’d like. You don’t need to wait for a significant date to introduce them. In fact, it is often better to get started right away.
That being said, if you’re unsure of where to begin, there are plenty of ways to promote positive change in your life over the next few months.
With that in mind, here are three challenges you may want to set yourself in 2023!
Challenge One: Fall In Love With Fitness
Whether you’re looking to promote health and fitness in your family, or are focusing more on your own goals, falling in love with fitness can prove to be transformative when it comes to your overall health and well-being. However, to make this possible, you must find a fitness activity that you genuinely enjoy, as this will help you stay motivated. Fortunately, there are thousands of workouts to choose from, no matter your personal circumstances. For example, Joe Tarver Cycle for Life bicycles are designed to ensure that those dealing with physical disabilities can continue to reap the physical and wellness benefits of cycling!
Challenge Two: Be a Better Advocate For Your Mental Health
Learning to be a better advocate for your own wellness is a crucial step to improving your well-being. While putting yourself first may seem selfish – it’s not. It simply provides you with a way to make meaningful changes in your life, especially if you notice the signs of poor mental health. Thankfully, there are many ways in which you can advocate for yourself in this scenario – whether it means opening up about how you are feeling, considering therapeutic services, or removing yourself from harmful or toxic situations and relationships.
Challenge Three: Promote Health, Not Weight Loss
The majority of new year’s resolutions are centered around fitness and health, which means you aren’t alone if you’re considering losing weight in the new year. However, it’s important that you approach this correctly, focusing on becoming healthier rather than on lowering the number you see on the scales. Doing so will enable you to make long-term changes to your health, as opposed to following fad diets which will leave you questioning why your progress on the road to fitness has slowed. Remember, it’s totally normal to experience weight-loss plateaus during this time, and there are plenty of indicators that your hard work is paying off that isn’t measured by your scales. For example, you may find that you have more energy, a better outlook, or simply are able to do more things that you were unable to do previously.