Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will have a positive impact on your mental health.
All That Self-Criticism
Are you in an abusive relationship with yourself? You may not realize it, but a good test is whether you would allow a friend or loved one to say the things that your mind continually repeats. If the answer is no, then it may just be time to drop all of that self-criticism and negativity.
Of course, doing so can be easier said than done. After all, we rarely think such self-critical thoughts on purpose. In fact, all the nasty things we say to yourself seem to just pop up out of nowhere.
Happily, even though this is the case, there are still things that can be done to manage and cope with such thoughts. One technique that can be particularly helpful is to use mindfulness, which allows you to notice when these thoughts arise.
In fact, by getting better at spotting them, you can also put some distance between the thoughts and yourself, not necessarily believing everything they say. Something that can help loosen the right hold that self-criticism has on you.
Addictive Substances
It’s easy to turn to outside things to soothe and comfort us when we are suffering from our mental health. In fact, many people use alcohol; or drugs as a distraction from the acute pain that mental health issues create.
Sadly, while such pursuits may offer a brief form of short term relief, they often also contribute to health and social problems. They also can create an acute sense of guilt that only serves to reinforce the negativity of the problem you are suffering from.
Happily, it is possible to go to places like the Lake Wellness Center to get help with addiction issues. The great thing is that because they offer an outpatient program you don’t have to miss work or school to get well!
Social Media
Addiction isn’t something that just relates to drugs and alcohol. In fact, one of the most popular modern obsessions is social media. Something that makes us feel as if we are active in the world all without having to get up off the couch.
Unfortunately, social media has been shown to exacerbate mental health issues such as anxiety and depression. Something that is often related to the comparison of our everyday lives to the best bits of others.
Of course, the traditional of doctoring photos to unrealistic beauty standards doesn’t help either. To that end, reducing or ditching social media use altogether can be the smartest choice for your mental health.
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