The World Health Organization alerts the population to the extreme dangers of childhood obesity epidemics. According to WHO, over 41 million children under the age of five were obese, and this number is expected to reach 70 million by 2025. One of the main problems of childhood obesity treatment is that kids themselves aren’t receptive of the restrictive diets and mandatory exercise routines. It’s a well-known fact that lack of motivation greatly reduces the chances of successful weight loss. That’s why it’s essential for parents to make obesity treatment as fun as possible.
3 Steps to Fun Childhood Obesity Treatment
Make delicious snacks
Children love snacks and sweets, which is one of the major causes of childhood obesity epidemics. Denying your child these treats will definitely make them hate their diet and seek ways to obtain them elsewhere. However, giving a child struggling with excess weight candy and junk food is extremely bad.
You can solve this problem by making delicious and healthy snacks your kids will be able to enjoy. As young children learn by emulation, you should provide them with snacks that are similar to those of their peers. For example, you can make gluten-free low carb chocolate chip cookies instead of those available in stores, which are full of fats and sugar. You can also make homemade ice cream and candy using honey, milk, and fruits.
To boost your child’s anti-obesity diet you should research what to eat to lose weight. This will help you learn how to make healthier snacks and meals as well as give you tips on ‘good’ food substitutes.
Play instead of exercising
Physical exercise plays a major part in childhood obesity treatment. However, getting a young child to work out is nearly impossible and can avert them from any sport in the future. What you should do instead is to teach your children play active games.
Bear in mind that you’ll need to take part in the play as well, so plan your schedule accordingly. Make sure to spend as much time as you can in the park. When going there, pack some balls, a Frisbee, kite, and any other equipment for sports games you can get. Try different options until you discover what your child enjoys most and don’t forget to use the park facilities. Consider including other kids in your games if their parents agree. This will help your child make new friends and boost their motivation to play.
Cut down the sedentary time at home
Childhood obesity treatment calls for keeping your child as active as possible. It will be harder to do when you are at home, but developing a smart routine will help greatly. Consider your home carefully and prepare a list of activities that can be practiced there. For example, if you have a back garden, you can install a swing or a kiddie pool. Then dedicate 1-2 hours in the afternoon to playing there.
If you don’t have the space for outdoor activities, consider indoor games and dancing. In case you have a small garden, even if it only consists of potted plants, get your child involved into caring for it. The same goes for pet care, especially walks with your furry friends.
The point here is to keep your child as busy as possible and make these activities a part of their daily routine from an early age. This will help form healthy lifestyle habits in the future as well as teach your child some helpful skills.
Most importantly, remember that kids emulate your behaviors. If you want your childhood obesity treatment plan to be a success, you must take an active part in it and do all the same things you have your child do.