A good night’s rest is essential, regardless of the situation. However, the Coronavirus pandemic has made a healthy amount of sleep more important than ever. The reason is simple – fatigue. You may not do much during the day, yet it’s common to experience tiredness by the time you go to bed.
People who don’t eliminate lockdown fatigue will suffer from mental and physical problems the longer quarantine continues, and it doesn’t seem as if much will change soon. Thankfully, you can shut off the brain before bedtime to maximize your energy levels and wake up ready to grind out another day.
This is what you need to know.
A Sleep Schedule Shouldn’t Change
Yes, you’re working from home and don’t have a long commute any longer. Yes, your workload has been cut and your days are shorter. But, that doesn’t mean you should mope around the house, lying in bed until midday and not going to bed until past midnight. To provide the brain with the best opportunity to shut off, it’s vital that you maintain the same sleep routine. That means trying to be in bed at the same time every night and waking up at the same point in the morning.
Pre-Sleep Routines Are Useful
For those who struggle to drop off because your imagination is running wild, you can encourage it to slow down by crafting a pre-bedtime routine. Sadly, it shouldn’t include watching Netflix or surfing the internet on your phone. The blue light radiation mobile devices emit, while sleep-inducing, mess with your body’s circadian rhythm and reduce your quality of rest. A fantastic alternative is a puzzle subscription as puzzle books don’t involve screen time, yet they allow the brain to tick over. As a result, you’ll soon feel tired and ready to catch some Zs. Alternatives include taking a warm bath or listening to calming music.
You Need A Sense Of Relief
During tough times, the brain has an annoying habit of bringing up stressful topics as you’re about to go to bed. Often, this leads to tension and anxiety, two emotions that are terrible for a good night’s rest. Currently, there is a lot to worry about considering the situation in the US. The good news is that you can use a journal to check your fears. Noting what’s making you anxious enables you to say, “I’ve dealt with it” or “I’m dealing with it.” Therefore, you benefit from the sense of relief that follows when an issue doesn’t catch you by surprise.
Create A Mattress Barrier
The wall is metaphorical, yet the results are real. By mixing your bedroom with routine elements, such as working from your laptop, you muddy the waters of rest and routine. As a result, when you decide to shut off for the night, your body may not realize it’s time to power down. Therefore, it’s essential to maintain a high level of separation by working from the living room or kitchen table. The same goes for playing on your phone and watching TV.
How do you shut off your brain before bed?