Teenagers’ rooms can get incredibly messy. To prevent allergens like dust, pollen, and even mold from building up in your teen’s room, force your teen to clean thoroughly at least once per week. This process should include dusting, vacuuming, changing sheets, and doing laundry. Take a closer look at the following five steps to remove allergies from your teen’s room.
Pick Up Dirty Clothes and Do Laundry
Active teens get sweaty, and this means both moisture and odors on their clothing. To alleviate this problem, make sure your teens have easy access to laundry baskets, and teach them how to use the washing machine. Then, create a weekly schedule for your teens to wash their clothes. You don’t want dirty, sweaty clothes to sit too long, because mold and mildew can form. This wreaks havoc on allergies and causes odor problems.
Implement Quarterly Decluttering
The more stuff your teens have in their rooms, the more trouble they’ll have keeping the rooms clean. Get your teens to do some serious cleaning and decluttering every few months. Give away books, magazines, toys, old clothes, and other unused items to prevent dust from gathering. Quarterly decluttering is the best way to promote organization and cleanliness while removing allergies from your teens’ bedrooms.
Remove Food From Your Teen’s Room
You can keep potentially harmful allergy triggers out of your teen’s space by prohibiting eating in the bedroom. Leftover food can lead to mold growth, while crumbs can attract dust and pests. Since both of these issues can contribute to larger cleanliness problems and allergy attacks, ban food from the bedroom altogether. Instead, designate easy-to-clean areas like the kitchen or dining room as your family’s main eating spaces.
Replace Your Air Filter
Small amounts of dust and dirt will naturally find their way into your teen’s room, but you can keep contaminants to a minimum by filtering the air continually. Your HVAC system excels at keeping your home’s air clean, but it needs effective air filters to do the job right. After all, air filters can remove everything from dust to pollen to pet dander from your home’s air supply. Make a point of replacing your air filter every one to three months to ensure that your home’s air is as clean as possible and that your HVAC system runs efficiently no matter the season.
Your teen should change bedding and pillowcases once a week, since dead skin, dust, and other contaminants collect between the sheets and trigger allergy attacks. Changing the sheets once per week will help your teen sleep better and feel more comfortable without all the nighttime sniffling and sneezing. You should also regularly launder blankets, curtains, and any other fabric in your teen’s room to avoid allergen buildup.
Sticking to a regular cleaning routine will help eliminate the dirt, dust, and odors that can trigger allergy problems. What else do you do to keep your teen’s room clean and allergy free? Leave a comment below.