Our body is a finely tuned machine. It requires healthy fuel. Our daily choices for food greatly impact our health and wellbeing. If we don’t consume essential nutrients required by our body, it can lead to various medical problems. According to a study, about 70 percent of diseases are due to our lifestyle. We can prevent them by making dietary changes in our daily routine. A plant-based diet is important for a healthy life. However, it’s the overall pattern of your choice that counts.
Organic products such as leafy green vegetables and herbs contain essential nutrients for better cardiovascular health. Its healing benefits which can reverse the symptoms of many chronic illnesses. We’ll walk you through some essential herbs which can prevent and cure diseases along with maintaining our physical wellbeing.
Rosemary is an amazing herb that has several benefits and forms. People use rosemary tea to get the perfect skin tone and for a better flow of blood through the body. It has antioxidant properties. Moreover, it also helps to oxygenate the blood, and rosemary’s organic essential oil helps relieve pain and muscle stiffness. Rosemary is famous for its sweet aroma as well. Inhaling rosemary seeds in tea can elevate your mood. According to a study, rosemary also helps in concentration, cognition, and memory.
Parsley is a flowering plant with amazing aroma and taste. It’s rich in nutrients but very low in calories. It’s properties act as a defense against harmful free radicles and help repair damaged cells. It also improves vision and protects the eyes’ health. According to a study, it has antibacterial properties as they can prevent the growth of bacteria in food.
Additionally, it also contains folate (Vitamin B) that can reduce the risk of heart disease. Add this to your diet as a salad. You can also use its dried version in your soups and sauces to enhance the flavor.
Mint is an incredible herb that helps to clear out the nose, throat, and lungs. It has amazing antibacterial properties. People use it to cure a common cold and flu. Furthermore, it helps soothe the swelling regulating the body’s temperature. Mint is very good for oral health as well. You can chew its leaves to treat bad breath. Mint tea is a common drink after dinner as it eases up the digestive tract giving you a good night’s sleep.
Hemp oil has curative properties in treating skin disorders. Studies claim that it has an anti-aging effect as well. Its oil contains omega-3’s and omega-6’s fatty acids in a perfect ratio to fight against skin problems. People take hemp tea to relax their body, and it boosts mood as well. Organic hemp products, including CBD flower, can relieve stress and restore mental and physical health.
Oregano has similar properties to mint, and it’s very effective in clearing out the lungs. Most people use it to treat respiratory disorders. It has similar effects as mint, but it’s much more effective in combating cough and cold as it increases respiratory organs’ efficiency. Furthermore, it boosts the immune system and aging. It contains nutrients for hair, bones, and teeth.
Moreover, you can easily add this herb to your diet. People use it for seasoning, and some call it ‘pizza herb’. Use it fresh or dry; it has a delicious and unique flavor in dishes. It can be added to different types of wholesome snacks.
Turmeric has numerous proven benefits for overall wellbeing. It’s very effective in treating and preventing chronic illnesses. Moreover, it works as an anti-aging supplement that protects our body from free radicals. One of its important functions is to delay brain degeneration and to protect the brain’s cells. Studies claim that it can reverse Alzheimer’s disease. It contains an incredible amount of a specific protein that helps to keep neurons healthy.
Additionally, it also helps to treat symptoms of depression and hypertension. You can use turmeric in cooking. Make sure to add a pinch of black pepper as it increases the absorption of curcumin, which is the main substance in it.
Ginger is a wonder herb, and it’s one of the healthiest plants. You can use it in dried, powdered, or any other liquid form. Most people use it as a regular ingredient in their recipes. It has several benefits related to digestion, heart’s health, and mental wellbeing. Either you’re suffering from a cold, ginger tea will help gain your energy back and boost your immune system. According to research, ginger can also help lose weight.
Moreover, it reduces body mass index and insulin levels. High insulin levels can cause obesity. Other than maintaining blood sugar levels, it’s also very effective in controlling cholesterol levels. Additionally, it’s proven beneficial against heart disease risk factors.
These are the very few superfoods actually worthy of being termed as healing herbs. They all contain essential nutrients.