Are you a health freak? Well, if your answer is yes, then one thing can be said for sure, and that is you are always on the lookout for healthy food options. There are times though I bet when you yearn for some deep fried foods but you abstain to cut down on your calorie count, right?
I get it … we all love a good deep fried something or other now and again, and if you don’t give in to those cravings occasionally you feel deprived. The GOOD NEWS is, that with advanced technology, there are some really great improvements in the food sector that offer healthy appliances for cooking your food the way you want and still maintain the health benefits.
If you love fried foods, then a healthy alternative is to go with an air fryer. Currently, the Emeril Air Fryer Pro is the best option to buy. I am quite sure you have a lot of questions though about how to pick a great air fryer, just like I did. So let’s check out some of the answers to those pressing questions, shall we?
Why An Air Fryer Is The Right Choice for The Fitness Freak In You
First, you need to understand the objective of an air fryer. It’s an appliance that makes use of hot air and a little oil for cooking your food. The air fryer works more like a miniature convection oven. It also tends to heat up in minutes and can blast more air in comparison to a traditional convection oven.
If you’re wondering why you should use this type of appliance, here’s the good news. The air fryer makes use of hot air, so you don’t need to rely on a lot of oil for cooking your food. As a result of less oil, air fried food has less fat content in comparison to deep-fried food. That’s the science behind it all!
How to Get the Best Cooking Results Using an Air Fryer?
When you want to cook delicious food using an air fryer, keep in mind these essentials when considering what you’ll be cooking. You should not cook battered or wet food in the air fryer.
Think along the lines of air fried tofu or broccoli. You can also air fry bread to make your own homemade croutons!
There’s no denying that every family who is looking for healthier alternatives to their favorite foods should invest in an air fryer. There are many brands available on the market – so your best approach is to check out the reviews before buying the air fryer of your choice. This will also give you a chance to check out the features and details when reading the reviews – and ask your friends who have an air fryer what they think of theirs. Word of mouth is always the best!
Remember, if you want to lead a healthy (or healthier) lifestyle, then these small changes can really make a huge impact. When you use an air fryer, you’ll realize that you’re cutting down on your calorie count as well as using less fat which helps lower your cholesterol.
Of course the added bonus is that all of this healthy air frying will help you lose weight without having to give up all your favorite foods. Embrace the change! You’re bound to be pleased with whichever air fryer you choose for you and your family.
Disclosure – I have teenagers who constantly need something and a husband who thinks items like race cars and boats are toys. So, throughout the blog you will find affiliate links that enable me to buy a bottle or two or three of wine to keep my sanity intact.