The key to health is a good diet - and one of the most important parts of a healthy diet is fruit and vegetables. Both fruit and vegetables are full of vitamins and minerals which are essential for the healthy running of the body and we need both of these food groups to keep our body ticking. Today we want to provide some simple recipes that will allow you to get more fruit and vegetables into your diet in January to help detox the body and make you feel healthy and fresh for the new year. Enjoy these recipes alongside a … [Read more...] about Simple Ways To Get Your 5-A-Day
Food Recipes
From mom's favorite recipes to recipes that reflect growing up in Amish and Pennsylvania Dutch country. Crockpot meals, desserts, and so much more you will find here.
7 Must-Try Kratom Recipes
We ask that you read our Health and Nutrition Disclaimer before reading this informational post and understand that any claims made have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent, or cure any disease or medical condition. Kratom is one of today’s most popular herbal supplements. While residents of Southeast Asia have been using it for millennia, it’s new to most Western consumers. The effects are pretty universally enjoyable, but the taste can be off-putting. … [Read more...] about 7 Must-Try Kratom Recipes
The Joys of Broccoli Dishes
Are you interested in putting together a meal that's simultaneously nutritious and tasty? If you are, then you should think about meals that are centered around broccoli. Broccoli is a vegetable that is brimming with nutrition. If you chow down on it, you can reap the rewards of significant protein and fiber. You get a lot of magnesium, selenium, calcium, potassium, iron, B vitamins, vitamins A, C, and E as well! What else makes broccoli such an appealing food? It works wonders with all sorts of other ingredients. If you want to take … [Read more...] about The Joys of Broccoli Dishes
Air Fryer Recipe: Fried Chicken Thighs
Lord have mercy y'all - bought me an air fryer last week and I haven't used the oven once to cook a thing since then! :-) The great thing about this air fryer? I set up a deal alert on SlickDeals to notify me when one that I liked went on sale. I picked this bad boy up for just $39.99 - normally $99.99. Now THAT was an awesome deal! So far I've made chicken legs, french fries, fish sticks (OMG so good!), hot dogs, and bacon and everything was delicious. The chicken legs and hot dogs were great. The bacon I should have left in about … [Read more...] about Air Fryer Recipe: Fried Chicken Thighs
Mess-Free Cupcakes To Cook With The Kids
Baking with kids is a mom activity that always seems like it’s going to be fun. Sadly, when it comes down to it, this experience involves so much mess and stress that you may swear you’ll never do it again. In fact, many moms have such a bad experience here that things end in arguments, and no one even wanting to eat the cakes when they’re ready! The good news is that we’ve got a cupcake recipe complete with some hints that could make cooking with the kids less stressful moving forward. While we can’t promise anything, you should find that … [Read more...] about Mess-Free Cupcakes To Cook With The Kids
Keto Sausage Omelet Chaffle
I am so excited y'all! I've been waiting and waiting to have some extra funds to grab me a mini-waffle maker so I could make chaffles at home. Finally found one that was in stock at Target and snagged that bad boy right up! I picked it up Wednesday evening so I waited till the following morning to have some fun with it and try this recipe out I've had brewing in my head since I first learned about chaffles. It did NOT disappoint! Gather the Ingredients I was being lazy and just grabbed 4 mini sausage patties from the miniature … [Read more...] about Keto Sausage Omelet Chaffle
Spicy Shrimp & Burger Ramen Soup
I had an extra pound and a half of ground beef in the fridge that I took out for dinner the previous night (Taco Tuesday) and did not use. It was defrosted, so I couldn't re-freeze it, and was out of cheese and bacon and a myriad of other things I needed to make any number of the keto recipes that I wanted to use it for. So, as I am apt to do at times such as these, I gathered up what I did have in the house and took stock to see what would combine with what to make a meal. This Spicy Shrimp & Burger Ramen Soup came out of that … [Read more...] about Spicy Shrimp & Burger Ramen Soup
Recipe: Kim’s Tuna Fish Salad
Since I started on this Keto journey on August 23, 2019, I've noticed one thing - I have been craving tuna fish like nobody's business. Not sure if it is because of the sudden shift in what I am eating, but it has been a good amount of time since I whipped some of this up. So today I decided to make a big batch (hubby loves it too) for us to munch on. I use Starkist Tuna and Duke's Mayonnaise. I've tried other mayo - like Kraft and Hellman's - both are just too sweet for my liking. Then again, since moving South in the early '90s, I've … [Read more...] about Recipe: Kim’s Tuna Fish Salad
