MCT oil has become increasingly popular in the health and wellness industry, specifically for those on the ketogenic diet. But the benefits of the oil can be had by more than just those focusing on a high-fat, low-carb diet. This versatile oil has some impressive benefits, and you can easily add it to your favorite snacks and meals. The Many Benefits of MCT Oil You may be thinking to yourself, what is MCT oil good for? Aside from aiding those on the keto diet, the oil can also give you an energy boost, improve mental … [Read more...] about How to Use MCT Oil for Everyday Cooking
I love keto-friendly foods since I started my keto journey in 2019. Finding the right balance that works for you is crucial, so we share all things keto with our friends here.
Lord have mercy y'all - bought me an air fryer last week and I haven't used the oven once to cook a thing since then! :-) The great thing about this air fryer? I set up a deal alert on SlickDeals to notify me when one that I liked went on sale. I picked this bad boy up for just $39.99 - normally $99.99. Now THAT was an awesome deal! So far I've made chicken legs, french fries, fish sticks (OMG so good!), hot dogs, and bacon and everything was delicious. The chicken legs and hot dogs were great. The bacon I should have left in about … [Read more...] about Air Fryer Recipe: Fried Chicken Thighs