There are few things that are certain or guaranteed in life. But one thing you can be assured of is change. Whether it is the change in the weather and seasons or the change with our bodies and minds, a lot of change can happen over the course of a lifetime. It doesn't mean that we have to get used to it or fully embrace it - but there are things that we can do to cope with change and help us through these times. We are sharing some tips for coping with the big changes that come in life and … [Read more...] about How To Cope With Big Changes In Life
Your Family's Health
Keeping your family healthy is important. There are times when medication is the answer, and there are times when a change in lifestyle or diet is the answer. If you're looking for ways to help keep your family healthy, this is where you need to be.
3 Tips for Finding a Bit of Stability Amidst Chaos
It doesn’t feel great to be caught up in a completely chaotic situation, where you can’t make heads or tails of what’s going on around you, and where you are constantly struggling against the frightening feeling that everything is spiraling downwards. Image by mbll from Pixabay There are many situations in life that can cause us to feel lost in chaos in this way – ranging from divorce to the loss of a job, or even just an increased dose of daily responsibility as a result of starting a new … [Read more...] about 3 Tips for Finding a Bit of Stability Amidst Chaos
Handling a Dislocated Ankle
Ankle Dislocation The ankle joint helps one's foot move up and down. The bones are held in place by a series of strong ligaments. When there's an ankle dislocation, it means that the ligaments have been torn and there's a separation between the bones. The three ankle bones are tibia, fibula, and metatarsals. It's a painful process that limits mobility and can be damaging to an athlete's career. It creates a temporary lapse in their physical fitness schedule, and in extreme cases could even … [Read more...] about Handling a Dislocated Ankle
The Excuses We Use For Not Getting A Health Checkup
When did you last go for a health checkup? Not just visiting a doctor - a dentist, an optician, and an audiologist too. Go ahead and answer, we'll wait. That's what I thought. You are not alone, sadly. I usually don't go until something is wrong either. But if you have not been for one of the following excuses like me - then let's get off our duffs and book an appointment, pronto! #1: I Don't Need To Go Okay, so you might be feeling perfectly fine. Why then, should you bother to … [Read more...] about The Excuses We Use For Not Getting A Health Checkup
When You Don’t Love The Skin You’re In
There are a few things that people notice about us first, and skin is one of them. And if there's one thing that we all feel a little bit self-conscious about at some point. It's our skin. Whether it be during our teenage years when we're breaking out every other week, or whether it be something we're born with that we just can't get rid of. But all we know is that when something is wrong with your skin, you definitely won't like walking around with it. It can affect you so much so that you … [Read more...] about When You Don’t Love The Skin You’re In