“How are you today?” “Stressed like you would not believe.” “Oh, I believe it. You think you’re stressed? Let me tell you what I’m up against…” We all know how this conversation goes, right? Because we’ve all had a million of them. Saying you’re “busy” or “stressed” is now a normal part of the ritual greeting in America, a perfectly acceptable answer to the customary, “How … [Read more...] about How Stress Puts You at Greater Risk for Addiction
Your Family's Health
Keeping your family healthy is important. We deal with a variety of conditions and medical problems in our family such as high blood pressure, Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), mood swings, panic attacks, heart conditions, and more.
Art therapy, a type of therapy becoming increasingly more popular in Ajax, as new studies roll out affirming its effectiveness. Art therapy is relatively straightforward: it directs clients to express themselves through various means of art, from clay-making to video diaries, all to provide a meaningful outlet. Especially for children who have experienced trauma, and may not … [Read more...] about Art Therapy: The Creative Way to Better Yourself
According to Mental Health America, one in five adults – 40 million Americans – have a mental health condition. Within that number, nearly 16 million people suffer from depression and more than 7 million are affected by PTSD. The two conditions tend to go hand-in-hand, as those who suffer from PTSD often experience depression in their lives. Nearly twice as many women … [Read more...] about How Ketamine is Being Used as a Cutting-Edge Treatment for Depression and PTSD
The boss has been on your ass all day, it was one deadline after another that had to be met, and you constantly felt as though you were putting out fires from the moment you stepped in the office this morning. Sound familiar? Wouldn't it be amazing to be able to come home, drop everything at the front door, and just spend some time in a sauna in the comfort of your own … [Read more...] about Come Home to a Steamy Sauna Session After a Long Day
Over the years I’ve seen a lot of guides trying to help people stop smoking. Now, it is debatable how efficient they are. The truth of the matter is that we are all different individuals and various methods have different impact on us. Nevertheless, I’ve compiled a list of most efficient tips which are the best among the best. You see, when it comes to quitting smoking, you … [Read more...] about Incredible Tips That Will Help You Quit Smoking
Who would have thought we would have an entire website dedicated to showing obesity statistics!? That's what stateofobesity.org does. According to their latest research, they predict that 1 in every 4 Americans will be overweight in the next 10 years. That's a shocking figure. However, this has also meant an explosion in diet programs, meal services, fitness companies and … [Read more...] about The Beyond Diet Program – A New Fad Diet Or…?
The sheer thought of developing cancer gives everyone a fright. I watched my beloved Nana go through the final stages of ovarian cancer and would not wish that on anyone. Everyone realizes that the final stages of cancer results in death. However, it is also important to realize that there is an abundance of different varieties of cancer and they’re all unique in one way or … [Read more...] about Tips for Changing Your Lifestyle and Living with Mesothelioma
Stop right there, ladies. This article is for you too! Testosterone plays a role in women's health as well. Testosterone is one of the key hormones in your body for improving your muscle mass, energy, sex drive, mood and to some extent focus. However, due to the various stresses of life, not enough time to effectively exercise, or keep a close eye on your diet - it may be … [Read more...] about 5 Interesting and Easy Ways to Raise Your Testosterone Levels
Are you thinking about moving to the beach? Lord knows hubby and I have been dreaming of doing just that the minute he retires. Our fantasy would be to have a slice of some West Palm Beach waterfront real estate as our retirement location, but we're open to any location with a view of the beach from our living room window. Did you know that a beach lifestyle can also impact … [Read more...] about 5 Healthy Benefits of Living at the Beach
You’ve been hearing about it for what seems like decades. Tobacco is bad for your health, yet, you, like countless others, got addicted somewhere along the way. I am one of those individuals fighting the addiction to cigarettes and wanting desperately to quit. However, you’ve stopped here and there and heard about those having success by switching to e-liquids. Here’s how you … [Read more...] about Goodbye Butts: Transitioning from Tobacco to E-Liquids
Alcohol and drug addiction affects all strata of society. From the down and out, who may steal to obtain funds to finance their substance of choice, to the extremely rich, who can well afford the "finer things in life". Men and women of all races, religion or no religion, urban or rural areas, addiction does not discriminate. For individuals that have decided that "enough is … [Read more...] about Addiction Does Not Discriminate: All Need Some Level of Help