There are a variety of ways to get moving and exercise your body. Even doing household chores is a form of exercising – though I have no idea why anyone would want to make THAT their daily routine. Whatever your preference is, we’re sure to have something that covers it here!
Ever wish you could move with the grace of a ballerina and be as flexible as one? You can – with the right exercises and patience. These tips and exercises will help you become more flexible no matter what your age.