Our normal has changed drastically over the past several weeks. Big changes are difficult to handle, so we are offering several ways to reduce your stress.
1 in 5 adults will deal with a mental health illness at least once in their lifetime. Teenagers have a higher rate. It's time to stop hiding mental health issues in the closet and speak out and talk about them.
Anxiety can rip a couple apart. Here’s how to address anxiety issues as a couple and help you identify triggers and harmful habits.
Did you know that hearing loss can directly affect your mental health and wellbeing? Here’s how.
Falling victim to a terrible accident and suffering an injury has a much greater impact on your mental health than you may think.
Revolutionizing your life begins with being selfish enough to take care of yourself – both mentally and physically.
We all have days where the chaos threatens to overwhelm. Here are some tips to finding stability amidst the chaos.
There are things to ditch for better mental health – these are the top 3.
Parental anxiety is widespread and 40 million US adults carry an anxiety disorder every year. Here’s how to reduce that anxiety from the experts.
Momma always said life is what you make of it and if you’re handed lemons you need to make lemonade. Here’s how to find your own happiness in life and make the most of every situation you encounter.
Your mental health is as important as your physical health. Combine these supplements with other methods like stress management, exercise, and talking through issues with a professional if you feel things are getting too much to handle.
Knowing how to live healthily is half the battle, and once you’ve got the knowledge, applying it to your life will get you feeling happy and healthy all of the time.
The first step to combating a headache is knowing what is causing it.