Falling victim to a terrible accident during which you receive some kind of physical injury has a much greater impact on your mental health than you may originally believe. Scars are not simply skin deep, and you can easily end up experiencing some kind of trauma or distress within your mind due to the pain your body has experienced. Photo by Nathan Cowley from Pexels Practicing mental self-care is so important to help speed up your recovery and make the experience more tolerable and … [Read more...] about Improving Your Mental Wellbeing After An Accident
1 in 5 adults will deal with a mental health illness at least once in their lifetime. Teenagers have a higher rate. It's time to stop hiding mental health issues in the closet and speak out and talk about them.
For some people, life doesn’t always go swimmingly. While we would all like to be happy at all times, life throws us curve balls which means we can be struck by many other intense emotions. Perhaps you find yourself in mammoth amounts of debt, maybe you go through a messy relationship breakdown or maybe you are finding your stressful job just too much to bear. These situations can lead to anxiety, depression, and feeling overwhelmed with our everyday existence. To combat these feelings we need … [Read more...] about The Ultimate Guide To Revolutionizing Your Life
It doesn’t feel great to be caught up in a completely chaotic situation, where you can’t make heads or tails of what’s going on around you, and where you are constantly struggling against the frightening feeling that everything is spiraling downwards. Image by mbll from Pixabay There are many situations in life that can cause us to feel lost in chaos in this way – ranging from divorce to the loss of a job, or even just an increased dose of daily responsibility as a result of starting a new … [Read more...] about 3 Tips for Finding a Bit of Stability Amidst Chaos
Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will have a positive impact on your mental health. Photo by juan mendez from Pexels … [Read more...] about 3 Things to Ditch For Better Mental Health
Ever heard of parental anxiety? With May being National Mental Health Month, I have seen a lot of posts on helping our children with mental health issues - but what about mom and dad? Being a parent is both a blessing and a curse if you worry as I do. We celebrate their accomplishments and their talents, but when the universe throws a wrench in the perfectly laid plans we have for our offspring, we tend to go off the deep end with the worry and anxiety. Can you relate? I have learned over the … [Read more...] about 5 Tips for Reducing Parental Anxiety
There are always ways to make for a better tomorrow and to find your own happiness in life. If you feel like all you ever do is bring yourself down, think of everything in a negative way, and just generally feel like you’re not someone who is loving life, then you should make it your mission to find ways to make each day better. You only get one life, and you don’t want to spend that lifetime wishing your days away because you just can’t get that buzz for life. You want to spend your days … [Read more...] about How to Find Your Own Happiness In Life
Mental health is such a huge problem right now and we’re only just starting to understand it properly. There was a lot of stigma around mental health in the past and that meant that people didn’t feel comfortable seeking help for their problems. But now that people are more aware of mental health issues and how to recognize them, more people are getting the help that they need. However, there are still a lot of problems with the way that we view mental health and how we treat it. Good mental … [Read more...] about 4 Supplements That Could Improve Your Mental Health
Health and happiness tend to go hand in hand with each other. When we’re feeling good physically, we tend to be feeling good mentally too. This, of course, is no coincidence, as a lot of the same reasons why you tend to feel happy are also what are making you feel healthy too, and overall happiness tends to inspire us to live a healthier lifestyle. But it can be difficult knowing exactly what is making us tick when we’re feeling good about ourselves. We’ve come up with a few lifestyle areas that … [Read more...] about Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally
Everyone has a headache once in a while. Some people are blessed with a high pain threshold and barely notice a vice like grip around their temples and can carry on with their daily lives none the worse off. I am not one of those people. For some of us, headaches can be more chronic and lead to us worrying needlessly about the possibility of a brain tumor or something worse. This worry can then go on to make our headaches more painful and send us into a spiral of needless anxiety. Headaches do … [Read more...] about What Could Be Causing Your Headache?
Going through a divorce can feel like an incredibly isolating experience. Fortunately, it does not need to be this way. With so many support avenues available following a relationship breakdown, you don’t have to go through it alone. Find acceptance during a divorce can be challenging. With competing emotions and significant changes to your personal life, it can be hard to find the time to take care of yourself and your emotions. Below are just some support avenues to reach out to, to help make … [Read more...] about Assistance and Acceptance: Finding Support During a Divorce
There’s no denying the fact that brain health is critical for our overall health and well-being. Our brain is the control center of our body and controls numerous functions – from memory, speech, and thoughts to movement of different body parts. It also regulates the functioning of many organs. “Brain disorder” is a broad term for any condition or disability that affects our brain. There are many conditions that can adversely affect the functioning of brain in different ways. Here we highlight … [Read more...] about Two Common Brain Disorders and What They Do To Your Brain
If You Do Any One of These 4 Things - You're Harming Your Health! The aim of the game is to live as long as possible. To do this, we try to avoid the major occurrences in life that shave the years off. For instance, plenty of people drink and smoke but they don’t do it to the point where they are addicted. Instead, they find a threshold that is socially acceptable and healthy to a degree. When things get out of control, that’s when evolution kicks in. Although it seems like a good strategy, … [Read more...] about The Seemingly Benign Ways You’re Harming Your Health