Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will have a positive impact on your mental health. Photo by juan mendez from Pexels … [Read more...] about 3 Things to Ditch For Better Mental Health
1 in 5 adults will deal with a mental health illness at least once in their lifetime. Teenagers have a higher rate. It's time to stop hiding mental health issues in the closet and speak out and talk about them.
Ever heard of parental anxiety? With May being National Mental Health Month, I have seen a lot of posts on helping our children with mental health issues - but what about mom and dad? Being a parent is both a blessing and a curse if you worry as I do. We celebrate their accomplishments and their talents, but when the universe throws a wrench in the perfectly laid plans we have for our offspring, we tend to go off the deep end with the worry and anxiety. Can you relate? I have learned over the … [Read more...] about 5 Tips for Reducing Parental Anxiety
There are always ways to make for a better tomorrow and to find your own happiness in life. If you feel like all you ever do is bring yourself down, think of everything in a negative way, and just generally feel like you’re not someone who is loving life, then you should make it your mission to find ways to make each day better. You only get one life, and you don’t want to spend that lifetime wishing your days away because you just can’t get that buzz for life. You want to spend your days … [Read more...] about How to Find Your Own Happiness In Life
Mental health is such a huge problem right now and we’re only just starting to understand it properly. There was a lot of stigma around mental health in the past and that meant that people didn’t feel comfortable seeking help for their problems. But now that people are more aware of mental health issues and how to recognize them, more people are getting the help that they need. However, there are still a lot of problems with the way that we view mental health and how we treat it. Good mental … [Read more...] about 4 Supplements That Could Improve Your Mental Health
Health and happiness tend to go hand in hand with each other. When we’re feeling good physically, we tend to be feeling good mentally too. This, of course, is no coincidence, as a lot of the same reasons why you tend to feel happy are also what are making you feel healthy too, and overall happiness tends to inspire us to live a healthier lifestyle. But it can be difficult knowing exactly what is making us tick when we’re feeling good about ourselves. We’ve come up with a few lifestyle areas that … [Read more...] about Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally