Business trips can be educational, for example, if you need to write a narrow-topic essay, on being useful and lucrative at the same time. They can also present problems when it comes to gaining weight and maintaining a healthy lifestyle because your normal routine is disrupted. If you are a working traveler racking up some serious frequent flyer miles, here are a few things … [Read more...] about Keeping Fit While Traveling
Your Family's Health
Keeping your family healthy is important. We deal with a variety of conditions and medical problems in our family such as high blood pressure, Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), mood swings, panic attacks, heart conditions, and more.
As the human body ages, it sometimes requires a little help to get the vitamins and nutrients that one needs to remain healthy. The best way to provide this help to your body is naturally through a variety of foods as well as all natural supplements. Below are the top 5 that we feel are a must to try for 2018. (As always; however, be sure to check with your physician first … [Read more...] about The Top 5 All Natural Supplements to Try in 2018
I've recently become interested in tracing my family origins - all four sides lol. My biological parents as well as those of my step-parents. You would be amazed at what you can learn about your family through ancestry sites. Your DNA contains more information than you would have ever thought too. While DNA tests can reveal details about your ancestors and your roots, … [Read more...] about Can Your DNA Tell You Whether You Have Gluten Intolerance?
Adderall might have been a medication that was known to help people who had disorders with their focus and concentration, but today, the drug is known for far more than just its medical uses. The use of Adderall to be able to cope with normal life has become more prominent than ever, leading to a crisis that is hard to prevent. The use of Adderall to improve efficiency and … [Read more...] about Adderall: The Harmful Workplace Drug Employees Are Turning To
Back ache is a common complaint for many people. It is usually the result of lack of physical activity and a sedentary lifestyle. As an individual who has had desk jobs for over thirty years and suddenly switched to a job where I am on my feet constantly for eight hours a day at work - I can attest to the fact that back pain is a very real issue that requires the proper care if … [Read more...] about Back Pain: Causes and Treatments That Work
If you are eventually starting up on your workout plan, the one you have been saying you'd do for a long time, it is important you give some thought to exactly what dietary supplements you can easily use to help recuperate faster. Ensuring you make a fast recovery between each and every exercise routine can help you move on faster because you will need less total downtime. So … [Read more...] about Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider
There’s no denying the fact that brain health is critical for our overall health and well-being. Our brain is the control center of our body and controls numerous functions – from memory, speech, and thoughts to movement of different body parts. It also regulates the functioning of many organs. “Brain disorder” is a broad term for any condition or disability that affects our … [Read more...] about Two Common Brain Disorders and What They Do To Your Brain
You may have noticed that, as you age, you seem to experience fatigue just a little bit more. Or that your brain fog is a little bit thicker than before. Your ability to focus on day-to-day tasks might be a little helter skelter and off track. Having just started a new job, I realized that my memory performance and mental clarity weren't exactly as sharp as they were 20 years … [Read more...] about BrainTonus – What Is It? What Does It Do?
If You Do Any One of These 4 Things - You're Harming Your Health! The aim of the game is to live as long as possible. To do this, we try to avoid the major occurrences in life that shave the years off. For instance, plenty of people drink and smoke but they don’t do it to the point where they are addicted. Instead, they find a threshold that is socially acceptable and healthy … [Read more...] about The Seemingly Benign Ways You’re Harming Your Health