Anxiety can be overwhelming. It can affect every area of your life, but there is light at the end of the tunnel. Things will begin to look up, and there are steps you can take to make your property a better place to be when you are feeling overcome with worry. Continue reading for our guide to doing this. Bedroom For many of us anxiety sufferers, our bedroom is a place of comfort. … [Read more...] about Creating Anxiety-Busting Areas Within Your Property
1 in 5 adults will deal with a mental health illness at least once in their lifetime. Teenagers have a higher rate. It's time to stop hiding mental health issues in the closet and speak out and talk about them.
Self-isolation has blown off all your plans for the year – at least until we know it’s safe to go out again. As a result, it’s not unexpected to experience frustration, anxiety, and a sense of sadness. If you are prone to depressive moods, being isolated at home can also reinforce these issues. Therefore, you know that now’s the time to look after yourself. Everyone is adapting to the new … [Read more...] about How Self-Isolation Affects Your Mind
It’s thought that right now, around half of the world is operating in some form of lockdown. Some of us are being asked to stay at home completely, perhaps because we’ve experienced symptoms of COVID-19, or because we are in an at-risk group, and so more likely to become ill if we do contract the virus. The rest of us are being asked to spend as much time at home as possible, only going out for … [Read more...] about Taking Care of Your Mental Health While Staying At Home
Change is difficult for everyone, but for some, it can be downright crippling. Big changes are especially difficult to handle as they often involve many aspects of your life. A pregnancy, loss or cross-country move can create changes that lead to stressful situations. And it’s all completely natural. Fortunately, there are a few ways you can handle stress to keep it … [Read more...] about How to Reduce Stress During Periods of Change
Anxiety is as if your brain was watching a scary movie on repeat, but without your knowledge. You experience all the emotions and sensations of fear, stress, and panic, but you’ve got no way of understanding where it comes from. More to the point, you can’t shut off the TV or change channel to find a romantic comedy instead, because it’s something that happens in your mind. It’s not only … [Read more...] about It’s Not You, It’s My Anxiety!
What happens when you suffer from hearing problems? Most of you will say that you lose the ability to hear. This is an obvious consequence. Most hearing issues do lead to hearing loss. When this happens, you struggle to hear sounds as clearly as you used to. This causes you to keep asking people to repeat themselves, turning the volume up on every device - it’s a problem that impacts your life in … [Read more...] about The Shocking Link Between Hearing Problems and Mental Health
Falling victim to a terrible accident during which you receive some kind of physical injury has a much greater impact on your mental health than you may originally believe. Scars are not simply skin deep, and you can easily end up experiencing some kind of trauma or distress within your mind due to the pain your body has experienced. Photo by Nathan Cowley from Pexels Practicing mental … [Read more...] about Improving Your Mental Wellbeing After An Accident
For some people, life doesn’t always go swimmingly. While we would all like to be happy at all times, life throws us curve balls which means we can be struck by many other intense emotions. Perhaps you find yourself in mammoth amounts of debt, maybe you go through a messy relationship breakdown or maybe you are finding your stressful job just too much to bear. These situations can lead to anxiety, … [Read more...] about The Ultimate Guide To Revolutionizing Your Life
It doesn’t feel great to be caught up in a completely chaotic situation, where you can’t make heads or tails of what’s going on around you, and where you are constantly struggling against the frightening feeling that everything is spiraling downwards. Image by mbll from Pixabay There are many situations in life that can cause us to feel lost in chaos in this way – ranging from divorce to the … [Read more...] about 3 Tips for Finding a Bit of Stability Amidst Chaos
Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will … [Read more...] about 3 Things to Ditch For Better Mental Health
Ever heard of parental anxiety? With May being National Mental Health Month, I have seen a lot of posts on helping our children with mental health issues - but what about mom and dad? Being a parent is both a blessing and a curse if you worry as I do. We celebrate their accomplishments and their talents, but when the universe throws a wrench in the perfectly laid plans we have for our offspring, … [Read more...] about 5 Tips for Reducing Parental Anxiety
There are always ways to make for a better tomorrow and to find your own happiness in life. If you feel like all you ever do is bring yourself down, think of everything in a negative way, and just generally feel like you’re not someone who is loving life, then you should make it your mission to find ways to make each day better. You only get one life, and you don’t want to spend that lifetime … [Read more...] about How to Find Your Own Happiness In Life