We are what we eat, right? You will have no doubt heard that saying before but it was probably used in a fitness sense – if you eat healthy food then you too will be healthy. And this is largely true. After all, there is no way you will be able to improve your health and fitness by following an unhealthy diet.
But are you also aware that the foods we eat can also impact on our moods? There are some ingredients and food that can greatly improve your moods and energy levels. As a result, you will feel a whole lot happier. So, ready to give yourself a natural lift? Here are the foods you need to eat for happiness.
Of course, it’s not just food that can help you feel better about yourself. Taking some dietary supplements, like Tongkat Ali, magnesium, and Omega 3 fatty acids, have been linked to a reduction in depression and an increase in serotonin, which is a hormone that improves moods. If you think that you have a deficit of a certain vitamin or mineral in your diet, it could be worth taking supplements. You might notice that you feel a lot happier as a result!
Feeling peckish? Nibble on some fresh coconut! This fruit contains high levels of highly nutritious oils that are packed full of energy. And the body utilizes these oils to produce energy. It tends to not store it as fat as is the case with some oils in our diet. All of this healthy energy will give you a great buzz and will prevent you from feeling sluggish.
Bananas are a great source of energy. Did you know that one banana will provide your body with enough energy for a thirty minute workout? It’s true! They are also really good sources of potassium and vitamin B which are known as natural mood boosters. The fruit also helps stabilize blood-sugar levels, so you should never feel hangry!
Lentils and Legumes
Another food that helps to stabilize blood-sugar and glucose levels in the system is lentils. Beans, like chickpeas and kidney beans, are also good at doing this as well. As they can also be cooked into warming curries and hearty stews, they are a healthy addition to comfort meals, which will keep you happy for sure!
Nuts are known as being great little mood boosters as well. That’s largely down to the high quantities of magnesium that they contain. These high levels of the nutrient are found in almonds, hazelnuts, and cashews, but any type of nut is a great snack to nibble on!
Feeling thirsty? Sip on some ginger tea! Not only does this ease stomach pains and cramps, but it is also a caffeine-free pick me up. Plus, it can help you sleep better, and we’re always happier after a good night’s rest!
Hopefully, adding all of these healthy foods to your diet will help improve your moods and help you feel happier!