With 6 in 10 people reportedly not getting anywhere near enough sleep, it’s clear to see the body clocks of many individuals aren’t functioning like they should. With the change to Daylight Savings Time, that has personally messed up hubby and I something terrible. Our youngest still doesn’t want to get out of bed in the morning, no matter what time of the year it is!
Our body’s sleep and wake cycle is scientifically known as our Circadian rhythm, and it’s this rhythm that regulates our entire sleep pattern from falling asleep to waking up.
If your inner bodily clock is severely damaged, it can have detrimental symptoms to both your physical and mental health. But with today’s technology advancements, there’s no reason why your smartphone can’t be a huge asset when it comes to fixing and regulating your sleeping rhythm. If you want to learn more about how syncing your smartphone with your body, below you’ll find some top tips on how this can be achieved.
Journal Apps
Before beginning to regulate your Circadian rhythm and downloading the best sleep-inducing apps for your needs, it’s essential to establish exactly why you’re finding it difficult to maintain a regular sleeping pattern. A great way to do this is to spend at least a week writing your thoughts down and explaining how you’re feeling by using a journal app.
Once you’ve done this for a few days, you’ll be able to read back through what you’ve written and hopefully establish any trends or patterns that may be present. Whether it’s feelings of anxiety, stress or symptoms of a medical condition, once you’ve worked out what the problem is it will make fixing your body clock so much easier.
Alarm apps with sleep-inducing features
If your main issue is falling to sleep as opposed to waking up in the mornings, an app featuring relaxing sounds or white noise is a great place to start. These sounds have been clinically proven to help induce sleep by making you feel more relaxed as well as masking other external noises that could be responsible for keeping you up.
But if waking up is your main struggle, you’ll need an app that will wake you up effectively without any harsh startles. Luckily, Alarm Clock for Me boasts all the above features for both falling asleep and waking up safely with relaxing, hassle-free sounds. Available now on Google Play, this app is a great way to start the journey in fixing your inner clock.
Take Sleep More Seriously
From regulating your habits using both a journal app and alarm clock app, it’s important to give things a chance and take sleep much more seriously. Many people expect a ‘quick fix’ when it comes to sleep but, when using your smartphone as an asset, it’s important to give things at least 3-4 weeks to work and become effective. Fixing your body clock won’t happen overnight, and it’s crucial you remain dedicated and determined whilst using these apps.
Circadian rhythms vary from person to person but, once you’ve worked out what your primary sleep problem is, regulating your sleeping pattern will become simpler than ever if you have the right apps by your side.
Hannah Quinn has problems sleeping, sometimes she’ll be awake most of the night which doesn’t bode well for work the next day. She writes about how she is finding various ways to help her sleep.
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