Food Talk Friday – Oven Baked Crab Rangoon

When I get a craving for Chinese food, this is my go-to staple, crab rangoon. I’m absolutely in love with them. The delicious mixture of the crunch and sweetness just puts a grin on my face from ear to ear. Normally crab rangoons are deep fried, here’s a slighter healthier alternative!

Oven Baked Crab Rangoons

Calories: 1685kcal


  • 16 ounces light cream cheese softened
  • 1 can crab meat drained and crumbled
  • 2 green onions chopped
  • 1 clove garlic minced
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon soy sauce
  • 1 package Wonton skins
  • Vegetable spray coating


  • In medium bowl, combine all ingredients except wonton skins and spray coating; mix until well blended. (To prevent wonton skins from drying out, prepare one or two rangoon at a time.)
  • Place 1 teaspoon filling in center of each wonton skin. Moisten edges with water; fold in half to form triangle, pressing edges to seal. Pull bottom corners down and overlap slightly; moisten one corner and press to seal.
  • Lightly spray baking sheet with vegetable coating. Arrange rangoon on sheet and lightly spray to coat.
  • Bake in a 425 degree F oven for 12 to 15 minutes, or until golden brown.
  • Serve hot with sweet and sour sauce or mustard sauce.

An absolutely delicious appetizer to serve during your holiday parties or family game nights – we hope you love this recipe as much as we do!

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  1. Mmm!!! Me too!! Seriously my favorite!! I had no idea I could make them in the oven!! Must try!!

  2. These sound great. I get them from the Chinese restaurant all the time. Now I can make my own. Thank you so much

  3. (Food Talk Friday – Oven Baked Crab Rangoon) This recipe sure sounds easy enough for even me to make. I love having these whenever we go for Chinese food.

  4. Oh My Gosh, I Kid You Not this is My Absolute Favorite Thing to Order from My Favorite Chinese Restaurant So it’s So Cool to Finally Have a Recipe! It Looks Like They are Fairly Easy to Make, Which is Great for Me b/c I’m Not Really the Best Cook! Thanks So Much for Sharing this Recipe, Have a Blessed Day My Friend! – Jana

  5. This is a great appetizer for game day. I also made it for Thanksgiving last year when did a bunch of appetizers for dinner.