Food Talk Friday – Oven Baked Crab Rangoon

When I get a craving for Chinese food, this is my go-to staple, crab rangoon. I’m absolutely in love with them. The delicious mixture of the crunch and sweetness just puts a grin on my face from ear to ear. Normally crab rangoons are deep fried, here’s a slighter healthier alternative!

Oven Baked Crab Rangoons

Oven Baked Crab Rangoons


  • 16 ounces light cream cheese, softened
  • 1 can crab meat, drained and crumbled
  • 2 green onions, chopped
  • 1 clove garlic, minced
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon soy sauce
  • 1 package Wonton skins
  • Vegetable spray coating


  1. In medium bowl, combine all ingredients except wonton skins and spray coating; mix until well blended. (To prevent wonton skins from drying out, prepare one or two rangoon at a time.)
  2. Place 1 teaspoon filling in center of each wonton skin. Moisten edges with water; fold in half to form triangle, pressing edges to seal. Pull bottom corners down and overlap slightly; moisten one corner and press to seal.
  3. Lightly spray baking sheet with vegetable coating. Arrange rangoon on sheet and lightly spray to coat.
  4. Bake in a 425 degree F oven for 12 to 15 minutes, or until golden brown.
  5. Serve hot with sweet and sour sauce or mustard sauce.
Nutrition Information:

Amount Per Serving: Calories: 1685Total Fat: 75gCholesterol: 246mgSodium: 2978mgCarbohydrates: 200gFiber: 46gSugar: 28gProtein: 75g

An absolutely delicious appetizer to serve during your holiday parties or family game nights – we hope you love this recipe as much as we do!

Have a Great Week!

Love and Blessings

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About Kimberly Miller 3489 Articles
Kim is the CEO of Life in a House, proud mother to two great sons, and 2 beautiful granddaughters. She loves spur-of-the-moment road trips and weekend getaways to Norfolk and Virginia Beach. She has been blogging for over 17 years and focuses on family, home, and lifestyle topics. She loves hosting giveaways and putting together great gift guides for likeminded grands looking to spoil their grandkids. Her dream is to retire to a little cottage on the beach and spend her days collecting shells with her granddaughters.
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Kimberly Miller

They turn out delicious Amber!!!! We actually made some the other night and (giggles) ended up fighting over who got the last one lol!!

Amber Ludwig

Mmm!!! Me too!! Seriously my favorite!! I had no idea I could make them in the oven!! Must try!!

Linda Manns Linneman

These sound great. I get them from the Chinese restaurant all the time. Now I can make my own. Thank you so much

Jodi Hunter

I can’t wait to try these.

June S.

(Food Talk Friday – Oven Baked Crab Rangoon) This recipe sure sounds easy enough for even me to make. I love having these whenever we go for Chinese food.

Jana Williams

Oh My Gosh, I Kid You Not this is My Absolute Favorite Thing to Order from My Favorite Chinese Restaurant So it’s So Cool to Finally Have a Recipe! It Looks Like They are Fairly Easy to Make, Which is Great for Me b/c I’m Not Really the Best Cook! Thanks So Much for Sharing this Recipe, Have a Blessed Day My Friend! – Jana

Lynne B

This is a great appetizer for game day. I also made it for Thanksgiving last year when did a bunch of appetizers for dinner.