As a parent, there is probably a lot you are doing already to care for your children’s health. However, as parents, there is always more we can do; going that extra mile to ensure our children are fit and healthy for many years to come.
Here are just some of the things you could do.
Research better health care. Do your kids love going to the dentist? Probably not, and if they kick up a fuss about having to visit their current dental practitioner, perhaps you could research other dentists in your area that may be more child-friendly than your current one. Your children should then feel more comfortable about going. You might also look for medical centers that specialize in children’s health to ensure your kids get the best care when they are sick, perhaps considering the expense of private practice to ensure your children aren’t put on a waiting list should they ever need treatment. Do the same for all aspects of your children’s health; checking review sites and asking for advice from other parents on the better health care facilities in your area.
Spend time with your children outdoors. How much exercise do your children get a week? If they are addicted to their screens, both large and small, then chances are, they probably aren’t getting enough exercise at all. Now, you could shoo them out of the house, telling them to go for a walk and to get some fresh air. But to give them greater incentive to get outdoors, you might want to join them. Play games with them in the garden, share a hobby with them, go for a bike ride together, or do something else that is both fun and energetic. You will all benefit from the exercise, and you will get the opportunity to bond more with your children too.
Learn child-friendly healthy recipes. How much success are you having getting your kids to eat healthily? Do they happily eat up their greens, or do they sideline them to the dog? Now, for all we know, your children might be happy to eat whatever is in front of them, but if you have to bribe them to eat their vegetables, or if you are allowing them to eat unhealthier options as a way of keeping the peace, then perhaps it’s time you learned a few healthy recipes that your children won’t turn their noses up at. Here a few examples. Good luck!
Make time for family conversations. In the busyness of our daily lives, we often miss out on conversations with our young ones. We are talking about more than a quick ‘hello’ when they come in from school, or a shout of ‘get out of bed’ when they have slept in past their alarm clock. But there needs to be more room for conversation. In the context of this article, this will give you the opportunity to talk to them about issues relating to their physical health, and on the level of mental health, you will also help your children if you give them room to express their feelings with you. So, schedule in more time together as a family, perhaps eating together, or taking more walks with each other. The conversations you have will be helpful, and again, you should also grow closer together as a family.
What else can you do to care for your children’s health? Let us know your thoughts, and share your ideas for the benefit of our readers.
Disclosure – I have teenagers who constantly need something and a husband who thinks items like race cars and boats are toys. So, throughout the blog you will find affiliate links that enable me to buy a bottle or two or three of wine to keep my sanity intact.