Healthy Ginger Cantaloupe Popsicle Recipe

Whether you are entertaining friends and family during the summer, or feeding a bunch of hungry teenagers, this delicious (and healthy) DIY Ginger Cantaloupe popsicle recipe is just the treat that you need to satisfy them all!

A fruit-filled snack that satisfies your sweet tooth guilt-free. 

Ginger-Canteloupe Popsicle Recipes

Calories: 249kcal


  • 3 slices of fresh ginger
  • 1/4 cup sugar
  • 1 ripe cantaloupe
  • Sliced strawberries optional
  • Popsicle forms and popsicle sticks


  • In a small sauce pan, add the sugar and 1/2 cup water over medium heat. Cook just until the sugar has melted. Remove from heat and drop in ginger. Set aside until cooled. (Remove ginger when ready to use!)
  • Slice cantaloupe in half and scoop out seeds. Spoon cantaloupe flesh into a blender. Blend until smooth.
  • Add just enough of the cooled ginger syrup to sweeten as desired. Save the remaining syrup for another use.
  • Pour into popsicle molds and freeze overnight. For a variation, push a few sliced strawberries down into the popsicle molds before freezing.


Recipe Credit Terra's Kitchen

Let us know how your kids like the recipe in the comments below!

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