How to Maintain a Healthy Lifestyle for Your Kids

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maintain a healthy lifestye for kids

You want the best for your kids, so by adopting healthy habits at home from when they are young, it can help you instill good habits which they are more likely to adopt as they get older. 

Home Cooked Meals

The first thing would be to cook as many home cooked meals as possible from scratch. They do not have to be long arduous meals which means spending hours in the kitchen. There are lots of healthy meals you can make with fresh produce that you can put together in less than an hour. By incorporating a wide variety of fruit and vegetables into their diet their taste buds will become accustomed to the various flavors early on. 

Try To Be Organized

Trying to feed your kids as healthily as possible can certainly help with their development and being able to focus on their school work. It can be hectic enough in the mornings to get them ready for school so by preparing their lunches the previous night can help save you a bit of time in the mornings. You will also be assured that they will be eating healthier too throughout the school day. 

Getting Outdoors to Exercise

Activities at the weekend can include going to a nearby park together. It enables you to spend time with the kids whilst they run around and get some fresh air. Exercise is vital for a child’s development as it helps to strengthen bones and muscles whilst also reducing the risk of diabetes and cancer, which is certainly important. Regular time outdoors can also help reduce their chances of experiencing feelings of depression later on in life. 

Good Quality Sleep

Ensuring they get a good night’s sleep is certainly important for their health. As the weather starts to get hot in the summer months you might need to put on the air conditioning to cool the bedroom down before they sleep. It is usually a good idea to ensure it works before any hot weather arrives just in case you need an emergency ac repair at the last minute. So now would be a good time to test it out. 

Monitoring Screen Time

Try to get them into a routine of gradually reducing screen time before bed. With the distractions of ipads, cellphones, laptops and tv, they can certainly become attached to these electronic devices. Although it can be tempting to just place them in front of a screen whilst you are busy running errands around the home or working, the long term side effects are quite concerning. 

Even just using screen time for 2 hours a day can lead to behavioral problems, a decline in the quality of schoolwork, less willingness to exercise, and insomnia. So finding a good balance is the ideal solution as it cannot be avoided completely, particularly when a lot of their schoolwork needs to be completed using a laptop. 

2020 Kimberly Signature

 

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