Keep Your Brain Healthy with Exercise, Supplements and Sleep

There are various reasons every individual needs to be physically active throughout his/her life, including reduced odds of developing heart disease, low chances of stroke and diabetes. But did you know that that physical exercise of any kind can also impact our brain in such a way as to protect our memory and keep our thinking skills sharp?

According to an article in Harvard Health Publications, research has been able to find that exercise boosts the size of the hippocampus, which is an area in our brain that governs learning and verbal memory. This study was done at the University of British Columbia, and the results were published in April 2014 in the British Journal of Sports Medicine. Whether you weight train at a gym, prefer aerobic exercises and cardio, or regularly play sports, physical activity is sure to have long term benefits.

Keep Your Brain Healthy with Exercise, Supplements and Sleep

What if Your Busy Routine Keeps You from Exercising?

While it is a good idea to incorporate any form of physical activity in your daily routine, a majority of us may not be able to do so due to everyday commitments at work and home. There is hardly time to relax and focus, let alone thinking about working out. Fostering such a lifestyle could lead to a number of conditions in future, including low or high blood pressure, increased anxiety and depression, and more.

A great way to tackle this situation is to opt for energy vitamins and natural energy boosters & pills. Products such as Braino, Ciltep, Nitrovit, etc, are among the best energy supplements that promise dramatic memory enhancement benefits. These may also be beneficial for aging people, since they can improve memory, mood and focus. However, before opting for such energy vitamins, a good idea is to read unbiased reviews and compare products at trusted sites like Brain Enhancement Advisor. Also, do not forget to consult your doctor before using any medication.

Don’t Skimp on Exercise or Sleep

Treating your body well over the years will keep your brain in good shape, with greater recall abilities and faster processing of information. Physical exercise results in an excess of oxygen supply to our brain, which can curb memory loss and lower the risk of acquiring cardiovascular diseases. Additionally, getting your heart and sweat glands pumping may enhance the effects of various helpful brain chemicals and even protect the brain cells and enhance their longevity.

Remember that along with incorporating a physical routine, there must be no compromise when it comes to getting a good night’s sleep. Whenever we are sleep deprived, our brain cannot function at its full capacity. Critical thinking skills, problem-solving abilities and even creativity can be negatively affected. Researchers have also shown that sleep is necessary for memory consolidation. This is because key memory enhancing activities occur during the deepest stages of our sleep. Hence it is essential for all adults to sleep at least for 7 to 9 hours each night.

Whether you are working, studying or generally struggling with the demands of life, getting adequate sleep is critical for the long term health of your brain and body. Of course, natural energy boosters & pills and energy vitamins can definitely help these efforts.

How do you stay healthy? A combination of all three or do you utilize just one or two? Leave us a comment and let us know!

2020 Kimberly Signature

 

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