Lifestyle Changes to Make Now to Feel Better by the End of the Week
Do you often feel tired, irritable and a bit sluggish? Perhaps it’s time to admit that you’re not taking care of yourself. Being a busy mom means that you’re always running around looking after other people, but who’s taking care of you?
It’s easy to develop unhealthy habits to save time or because you’re tired, but you could be causing long-term damage to your health. The good news is that it’s never too late to make some positive lifestyle changes, and starting today could help you feel better by the end of the week.
Take a look at some of the ways you can boost your health to feel ready to take on the world.
Get more sleep
When you have kids, sleep is one of the first things to go, but it doesn’t have to be that way. By getting the family into a good sleep routine, you can make it easier for everyone to get the rest they need. Your own bedtime routine should include winding down an hour before bed, avoiding tech and other distractions while also making sure your bedroom is designed for sleep. When you get your eight hours’ sleep a night, you’ll feel much more refreshed and capable and ready for all the challenges that might come your way that day.
Not having enough time for exercise is a poor excuse. A 20-minute workout can be an effective way to train your body and help you stay in shape. 20 minutes of exercise can be done while dinner’s in the oven, while the kids are still asleep or during your lunch hour to help you fit it into your routine. Start walking more to build up your cardio stamina and you’ll soon be fighting fit.
Give up the bad habits
It’s easy to rely on bad habits to help you cope with stress. If you smoke or feel like you need a glass of wine or chocolate bar to get you through the day, it’s time to wean yourself off them. While some things, like alcohol and candy, should be enjoyed in moderation – smoking is something that should just be given up. An e-cigarette from Vapor Vanity could help you to give up regular cigarettes and help you to feel healthier from the inside out versus smoking. Use other methods to cope with stress such as exercise, reading, and a relaxing bath to allow you to focus on your health.
Your body’s energy comes from the fuel you put into it, so it’s important that you eat healthier to give your body what it needs. It only takes a couple of days to notice the benefits of healthy eating, and you’ll feel much less bloated and sluggish when you stick to a balanced diet. Choose foods that boost your energy to put a spring in your step.
When you neglect your basic health, you make way for more serious problems to creep in. Start focusing on improving your health today and see the difference it could make to you by the end of the week.