Reasons to Consider Jasmine Rice Instead of White Rice

If you really want to know what are the main differences between these two types of rice and what are the benefits of Jasmine rice that make it a better option than white regular rice when cooking, it is important to learn a little bit about them, so you can make a good choice for you and your family.

For starters, it is necessary to clarify that since rice is one of the most consumed cereal grains around the world, there’s a lot of varieties of rice, and each of them has some pros and cons.

It all depends on what you like and what you want to have in your diet, the recipes you want to try at home, flavors, textures, etc.

Jasmine Rice vs. Regular White Rice: Health Benefits

Even though “white rice” is a term that refers to all types of processed rice with white appearance, which includes a wide range of varieties, and Jasmine rice is one of those varieties, there are certain features about Jasmine rice that will help you make up your mind and choose it over any other variety.

Some of the health benefits of white regular rice include:

  • Thanks to its fiber contents, it helps to balance the digestive system.
  • It has a positive influence on the nervous system and cardiovascular health.
  • It has anti-inflammatory properties.
  • Blood pressure is reduced.
  • Plays a major role in bone strengthening.

On the other hand, Jasmine rice comes in both white and brown presentations, the latter is a more nutritionally dense form than the white one.

Here you can see a few of the many health benefits of Jasmine rice:

  • An important quantity of insoluble fiber, which aids food digestion by increasing fluidity in the gastrointestinal system and softening the stool.
  • Because it is a complex carbohydrate, the vitamins and minerals in jasmine rice nourish the skin, so they can help reduce the risk of some forms of cancer.
  • Delivers a quick burst of energy.
  • It’s also low-fat and sodium-free.
  • Its higher fiber and protein content can help people feel full and satisfied for longer and lower their blood sugar levels.

For most people, brown jasmine rice is a better choice than white rice, the health benefits of jasmine rice mentioned above certainly suggest that this type of fragrant rice is truly healthy for you. So, if you want to improve your health, try jasmine rice and experience the benefits for yourself. You may want to see some delightful Jasmine rice recipes here:

Chicken Fried Jasmine Rice

Fried rice is a dish that is meant to repurpose leftover rice from a day or two before. So if you don't have any on hand, cook the rice as directed and spread it thinly and evenly on a large pan for about 3 hours to allow it to dry out completely.
Keyword: chicken fried jasmine rice


  • 8.8 oz 250 g of Jasmine Rice
  • 1 large chicken breast
  • 2 large eggs
  • 2 oz 60 g of peeled carrot
  • 2.8 oz 80 g of Chinese onion
  • 3.2 oz 90 g of snow peas
  • 3 cloves of garlic
  • 4 tablespoons of fish sauce
  • 2 teaspoons of sugar
  • Fresh coriander
  • Olive oil


  • Cook the rice in plenty of water, for 11 minutes, with a pinch of salt. When finished, strain, cool and drain well.
  • Cut the breast into small dice. In a hot, wide nonstick skillet, with 4 tablespoons of olive oil, brown the meat over medium-high heat, sautéing frequently.
  • When the chicken is golden brown, add the chopped peeled garlic. When they start to brown, remove them from the pan.
  • Add the eggs to the pan and scramble, add a couple of tablespoons of olive oil as needed. Remove from the pan.
  • Then, add the Chinese onions, snow peas, and the sliced carrot, mix and sauté for 1 minute. Sauté frequently, then incorporate fish sauce and sugar, and sauté until liquids evaporate.
  • Then add the rice back to the pan and saute it, frying over high heat and constantly stirring the whole time.
  • Add the chicken and the egg back to the pan and stir well.
  • When finished, and out of the heat, add plenty of chopped cilantro, mix and serve hot.


This is a great quick meal you can whip up on a weeknight!

Jasmine Rice and Its Influence on Gastronomy

Although white rice is easier to make than Jasmine rice, it does not have the unique properties that make Jasmine rice one of the people’s favorite options when cooking.

Jasmine rice is aromatic, silky, rich in starch, soft, slightly sweet. Its marked floral fragrance provides nuances in the palate. It can be served alone, in curries, soups, or as a side of stews, fried meats, and grilled fish. It is also used in sweet preparations, such as puddings and cakes.

Jasmine rice is probably the rice you need to add to your diet, We’ve added a delicious recipe for you above for fried rice that we’re sure is going to become a family favorite!

2020 Kimberly Signature

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