Sauces to Add Into Your Diet

People tend to think that eating healthily means dull or tasteless meals. You’ll hear some people referring to healthy food as “rabbit food.” But this isn’t really the case. If this is what you believe or what you’ve experienced, chances are you just haven’t been seasoning the healthy food in the way you might season other foods, or you may be lacking extras like sauces and dips.

Believe it or not, you can have a great tasting diet with lower calorie intake and a much higher level of nutrition. A great place to start is finding quality dips and sauces to add to your food that will make your meals taste a lot nicer.  Of course, you’ll find that many over-the-counter condiments that you may be used to buying are often filled with artificial additives, excess salt, sugars, and even fats. So what sauces should you opt for instead? Here are a few to try out!

Homemade Sauces

If you have the time on your hands, you could really benefit from creating some homemade sauces. Why? Well, when you make your own sauce, you know exactly what’s going into it. You can ensure that only quality ingredients are added and that you’re not throwing in too much sugar, salt, or other unnecessary ingredients. Just follow a good recipe like how to make yum yum sauce at home.

Low Salt and Low Sugar Versions

There’s market demand for low salt and sugar sauces, so many manufacturers and companies are responding. You’ll now be able to find low salt or low sugar versions of many of your favorite sauces on store shelves. Just browse the shelves properly and give the new options a try!


You may also want to try some dips and sauces that you might not usually opt for. There are plenty of healthy dips and sauces out there that can add great taste and texture to any meal. Hummus is perhaps one of the most popular healthy dips out there. You’ll notice that your local store probably has a whole refrigerated shelf dedicated to different types! Hummus is most often a combination of chickpeas, tahini, olive oil, lemon juice, and garlic. It comes in the form of a thick, spreadable paste. Believe it or not, 100g of hummus will provide you with an impressive 7.9g of protein, making it especially great for those following a vegetarian or plant-based diet.


Pesto is another healthy sauce that you might want to try. While most people stir it into pasta, it can also be used to dress a salad or as a dip in its own right. Traditional pesto contains basil leaves, pine nuts, crushed garlic, coarse salt, and some sort of hard cheese, all blended together with olive oil. However, you can find rennet and cheese-free versions that are suitable for vegetarians and vegans.

sauces to add into your diet

These are just a few dips and sauces you might want to add to your diet if you’re planning on leading a healthier lifestyle!

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