We all want to lead healthy lives, and that includes keeping our home healthy. Of course, when we think about our health and wellbeing, our minds tend to spring to certain subjects. We think about the food that we eat, ensuring that we meet our recommended daily calorie intake and doing our best to curate healthy, balanced meals packed with greens and superfoods. We think about exercise and how we can achieve our recommended one hundred and fifty minutes of moderate aerobic exercise a week. We think about our mental health and achieving balance through mindfulness, stress reduction, and breathing techniques.
These are, of course, all extremely important areas that we do need to focus on. But there are other, more neglected, areas that you might not have taken into account too. Air quality is one of them. Here’s some information on the subject that can help you to boost air quality in your home!
What Is Air Quality?
Air quality is a measure of how clean or polluted air is in any given area. It is usually measured using an air quality index. But why should we care about how clean the air we breathe is? Well, various studies have shown that poor air quality, which contains high levels of pollutants, is detrimental to your health and wellbeing and can lead to a host of health problems.
Managing Air Quality In Your Home
We don’t have much control regarding air quality in the general locations we live. This is the result of countless people and companies’ activities and the only way you can make much difference at the current levels is by protesting and campaigning. Controlling the air quality in your home, however, can be a little easier. This is because you control the space and can manage it as you see fit. Here are some tips that will help you to manage air quality in your home.
A good place to start is having ventilation systems, such as air conditioning units, installed throughout your home. These help to create continuous airflow around your property, preventing stagnant air. Once you have ventilation systems in place, make sure to maintain them properly, cleaning them regularly and preventing dust build-up within their vents.
Did you know that houseplants can naturally filter hair in your home? All plants will prove useful, but some varieties that are particularly effective at improving air quality include English Ivy, Bamboo Palm, Chinese Evergreen, Gerbera Daisy, Dragon Tree, Peace Lilies, and more. Just make sure to check if they are toxic before buying if you have pets or children at home.
Use a Dehumidifier
Humidity can cause all sorts of problems – the main being mold. Having mold in the air in your home is potentially dangerous, so managing humidity levels indoors is important. There is a range of different dehumidifiers you can invest in, from small-scale pots to dehumidifying machines.
These are just a few steps you can take toward controlling air quality in your home. Hopefully, you’ll be able to implement a few and really experience the benefits!