Sleeping is something we all do, but are you getting the right kind of sleep? Do you toss and turn during the night? Or constantly wake yourself up without knowing? Or maybe you just don’t have the right schedule to follow. In general, about 7 hours sleep is the best amount for an average adult, but increasing this number to 9 hours is also highly recommended. If you’re falling below this mark, you might be doing yourself some serious damage. Either way, there’s a big connection between getting enough sleep and a healthy brain! So, to avoid some of the side effects of lack of sleep, let’s explore a few of the reasons why it’s so important for the brain.
It Sharpens Your Functions
Sleep is like hitting a reset button on your body and your brain, and thus it’s number one on the to do list for most problems from a medical viewpoint. When it comes to having quite a few symptoms, like irritability and lethargy, a lot of the time all you need to do is get a good nap in! Thus, if you’ve been recently experiencing problems with your memory or your senses, it might be a sign you need much more sleep than you’re currently getting.
Having poor quality sleep means you’re not going to be on top of your game when it comes to waking up in the morning, and that’s always a terrible experience for us and those around us! So, in order to better remember the tasks you set for yourself yesterday, being polite to those around you, and to protect your hearing, set yourself a proper schedule.
You’ll Feel Better in Yourself
Mental health is the most important factor of health these days, and physical health can get a lot poorer or better depending on how well you take care of it. If you’re feeling a little down and out of it, or you’ve been unable to regulate your mood properly for a while now, sleep is the best place to start with your efforts.
Getting into a good habit by setting yourself a bedtime and sticking to it each night, and getting plenty of sleep from that, means you’ll soon start seeing results in your uplifted mood. You’ll be less stressed and your body will have a better chance of healing from side effects of prolonged stress exposure.
Your Brain Will Literally Clear Up!
Brains are wondrous things! A lot of toxins can accumulate in the body, and during sleep is the time in which your brain gets to flush these toxins out of your system. Getting a good night’s rest gives your brain the necessary healing time it needs, so don’t deprive yourself of a healthier physical outlook!
A lot of the time we can be too busy to get enough sleep in, and honestly it’s hard to stick to a schedule! Yet, with a little more effort, you can drastically improve how you feel and your associations with sleep.