A limited amount of screen time for your kids is fine, and can even be educational, as well as helping to develop their imagination. However, passively watching TV probably isn't what you want them to do all day. Keeping their minds active is important, but you need to get them to want to do things that engage them. There are lots of ways you can engage your children and make sure they use their brains every day, instead of just sitting in front of a TV or computer. Take a look at some of the following ideas to get your kids exercising their … [Read more...] about Ideas for Keeping Your Kids’ Minds Active
brain health
Two Common Brain Disorders and What They Do To Your Brain
There’s no denying the fact that brain health is critical for our overall health and well-being. Our brain is the control center of our body and controls numerous functions – from memory, speech, and thoughts to movement of different body parts. It also regulates the functioning of many organs. “Brain disorder” is a broad term for any condition or disability that affects our brain. There are many conditions that can adversely affect the functioning of brain in different ways. Here we highlight the two most common brain disorders and what they … [Read more...] about Two Common Brain Disorders and What They Do To Your Brain
BrainTonus – What Is It? What Does It Do?
You may have noticed that, as you age, you seem to experience fatigue just a little bit more. Or that your brain fog is a little bit thicker than before. Your ability to focus on day-to-day tasks might be a little helter skelter and off track. Having just started a new job, I realized that my memory performance and mental clarity weren't exactly as sharp as they were 20 years ago. Personally I chalk that up to teenage boys; however, it's scientifically a proven fact that our memory and mental clarity do diminish with age. The aging process … [Read more...] about BrainTonus – What Is It? What Does It Do?
Adopting A Healthier Daily Routine
It’s hard to adopt a healthy daily routine in the modern world. We’re all so busy at work, school, or even at home. You have so many responsibilities that there’s just no time to hit the gym every evening or cook extravagant meals, right? Well, the thing about living healthily is that there’s more than one way to do it. It doesn’t have to be time-consuming or physically-draining if you find a healthy routine that works in conjunction with your existing lifestyle. Here are some pieces of advice that should help you to adopt a healthier daily … [Read more...] about Adopting A Healthier Daily Routine
Sleep For A Healthier Brain!
Sleeping is something we all do, but are you getting the right kind of sleep? Do you toss and turn during the night? Or constantly wake yourself up without knowing? Or maybe you just don’t have the right schedule to follow. In general, about 7 hours sleep is the best amount for an average adult, but increasing this number to 9 hours is also highly recommended. If you’re falling below this mark, you might be doing yourself some serious damage. Either way, there’s a big connection between getting enough sleep and a healthy brain! So, to avoid … [Read more...] about Sleep For A Healthier Brain!
