There are few things that are certain or guaranteed in life. But one thing you can be assured of is change. Whether it is the change in the weather and seasons or the change with our bodies and minds, a lot of change can happen over the course of a lifetime. It doesn't mean that we have to get used to it or fully embrace it - but there are things that we can do to cope with change and help us through these times. We are sharing some tips for coping with the big changes that come in life and … [Read more...] about How To Cope With Big Changes In Life
coping mechanisms
How to Cope When Bad Things Happen
It’s never nice to imagine how you would cope if something bad happened to you or your loved ones. But if it does, you need to be ready. Coping constructively will make things easier, and get you back to your old self again much quicker. The following four things will also help. Ask For Help It’s all very well to be strong and independent most of the time, but at a time of need it’s totally okay to ask for help. Chances are, your friends and family will already be worried about you and will be … [Read more...] about How to Cope When Bad Things Happen
Diagram of a Breakdown
I had a mini-breakdown yesterday. Literally. I just shut down and couldn’t take anymore. Have you ever had a moment like that? I’ve been dealing with what I refer to as my mini-breakdown moments for years now. It is my brain’s coping mechanism that allows me to just shut down and close off from the world until I can get the point where I actually can cope once again. The Diagram Some are worse than others. Yesterday was a particularly bad one. Most times I just get quiet and close myself … [Read more...] about Diagram of a Breakdown