You may have heard “when life hands you lemons make lemonade” before – and it’s not far off the mark. When you need to cope with big changes in life, that mindset is what you need to help you get through them.
coping mechanisms
How to Cope When Bad Things Happen
Being prepared for it is how to cope when bad things happen to you or your family. We’ll show you how to cope constructively and make things easier.
Diagram of a Breakdown
I had a mini-breakdown yesterday. Literally. I just shut down and couldn’t take anymore. Have you ever had a moment like that? I’ve been dealing with what I refer to as my mini-breakdown moments for years now. It is my brain’s coping mechanism that allows me to just shut down and close off from the […]
