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HomeExercise

Exercise

Health

4 Tips for Staying Fighting Fit Forever

07/27/2022 Kimberly Miller 0

If you want to stay fighting fit forever, take willpower out of the equation. Those that love keeping their bodies in shape don’t count on willpower. [read more]

best motivation techniques to exercise
Health

The Best Exercise Motivation Techniques to Get You Up and Active

07/13/2022 Kimberly Miller 1

If you are not motivated, you won’t do it. The best exercise motivation techniques to get you up and moving listed here. [read more]

two boys wrestling
Health

6 Tips to Creating a Healthy Lifestyle For You And Your Family

03/08/2022 Kimberly Miller 0

A healthy lifestyle for you and your family leads to increased productivity and reduced stress. Check out these six tips to help you create your own! [read more]

Health

Tips For Keeping Fit and In Shape During Winter

12/02/2021 Kimberly Miller 5

When winter arrives, you may have the urge to hibernate and not move much. However, you will feel and look better when you find ways to keep fit and in shape during winter. Here’s how. [read more]

Health

The 5 Most Surprising Ways to Boost Your Energy

09/27/2021 Kimberly Miller 0

When tiredness strikes and energy levels hit rock bottom, it can be hard to focus on even the smallest of tasks. Here are 5 surprising ways to boost your energy. [read more]

silver&fit fitness program
Seniors

Fitness Hacks For the Over 50 Crowd with Silver&Fit Program

04/22/2021 Kimberly Miller 1

As a member of the over-50 crowd, Healthy aging is something that has been at the forefront of my mind with two granddaughters. I have always hated exercising, but the Silver&Fit Fit at Home program makes exercising fun and enjoyable – no matter your fitness level. Find out more about this amazing program today! [read more]

Health

Be Flexible: 4 Tips And Exercises for Flexibility

03/09/2021 Kimberly Miller 2

Ever wish you could move with the grace of a ballerina and be as flexible as one? You can – with the right exercises and patience. These tips and exercises will help you become more flexible no matter what your age. [read more]

Creative Ways for Moms to Sneak in Exercise Throughout the Day
Health

Creative Ways for Moms to Sneak in Exercise Throughout the Day

12/22/2020 Kimberly Miller 0

Mom life is busy, and you can barely find time to shower, let alone workout. Here are 6 creatives ways to sneak in exercise throughout the day during your normal routine, and a FREE handy planner to chart your progress. [read more]

11 Crucial Things To Think About On Your Fitness Journey
Health

11 Crucial Things To Think About On Your Fitness Journey

11/03/2020 Kimberly Miller 0

Just as you want your life to run on schedule and as planned, you should also expect the same from your fitness journey. These 11 crucial things are what should be focused on to achieve your goals to become the healthiest, happiest version of yourself. [read more]

boosting your fitness performance
Health

10 Genius Strategies For Boosting Your Fitness Performance

10/30/2020 Kimberly Miller 0

If you are wanting to work on strategies for boosting your fitness performance, we have 10 genius strategies to share today! [read more]

home gym

4 Benefits of Setting Up Your Own Home Gym

10/27/2020 Kimberly Miller 0

With a home gym, your space never closes. You can work out before breakfast, when you get home, or the middle of the night. [read more]

cardio exercises, workout, core
Health

Cardio Exercises that Help You to Work Out Your Core

07/30/2020 Kimberly Miller 0

Cardio workouts benefit your heart and muscles, but did you know they are also great for your core? Here are the top cardio workouts to incorporate into your routine to work your core. [read more]

Stay Safe Exercising at Home: How to Prevent Injury

05/12/2020 Kimberly Miller 0

Your home may not be designed specifically for exercise, causing potential hazards. Here’s how to prevent exercise injuries at home. [read more]

Health

Creating an Ideal Body Without Drugs

05/08/2020 Kimberly Miller 0

The side effects alone that come with most steroids are reason to avoid taking that path and stick with muscle growth through a natural, healthy plan. [read more]

life in a house running trails
Health

5 Ways to Maintain a Healthy Lifestyle

03/24/2020 Kimberly Miller 0

As we have seen from this pandemic, maintaining a healthy lifestyle is important. Here are 5 ways to keep yourself in top shape. [read more]

How to Feel Beautiful at ANY Age

03/19/2020 Kimberly Miller 0

Aging is a natural part of life, but while we cannot do anything about that, these tips will help you feel beautiful at any age! [read more]

high intensity interval training
Health

Looking Your Best This Summer

02/21/2020 Kimberly Miller 0

If you’re looking to kick up your workout to get beach ready this year, consider Matcha organic green tea and a HITT session. [read more]

Health

Coping After An Accident: Here’s How to Do It

02/19/2020 Kimberly Miller 0

Coping after an accident can filled with anxiety. These steps will help you cope and get back on the road. [read more]

7 Ways to Protect Your Future

10/25/2019 Kimberly Miller 0

Adulting is hard. Here are 7 ways to protect your future. [read more]

Health

Good Home Fitness Workouts for Moms and Busy Parents

06/27/2019 Kimberly Miller 0

Getting in a workout does not have to be time-consuming. We offer a variety of ways to incorporate a fitness workout for busy moms and dads into your day. [read more]

health and happiness
Health

Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally

03/26/2019 Kimberly Miller 1

Knowing how to live healthily is half the battle, and once you’ve got the knowledge, applying it to your life will get you feeling happy and healthy all of the time. [read more]

tips for a healthy pregnancy
Raising a Family

Unique Tips for a Healthy Pregnancy

03/21/2019 Kimberly Miller 0

Your pregnant! Congratulations! Now comes the fun part – ensuring that you have a healthy pregnancy for you and your baby. These unique tips are just what you need to get you started. [read more]

woman in airport
Health

Keeping Fit While Traveling

08/08/2018 Kimberly Miller 0

If you are a frequent flyer due to your business, then you know that keeping to a healthy and active routine can be difficult. Here are a few tips to help you find ways to still remain fit. [read more]

Health

Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider

07/30/2018 Kimberly Miller 0

If you want to get the most benefits from your workouts and exercise consider these four post-workout recovery health supplements. [read more]

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Thanks for visiting Life in a House! I'm Kim, the owner. I love spending time at the beach, playing with Grace & Frankie (my guinea pigs), loving on my two beautiful granddaughters, and watching any type of crime show!

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Life in a House is a family and lifestyle blog I began in 2004 when my children were young. It has grown and developed over the years and we are thankful you’ve joined our journey. If you would like to learn more about me, visit our About Me page.

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