Exercise Archives • Life in a House

How To Introduce Exercise Into Your Routine

09/10/2024 Kimberly Miller

Break free from failed New Year’s resolutions by setting achievable exercise goals year-round with simple, sustainable steps for success.

4 Health and Wellness Trends To Get On Board With This Year

07/09/2024 Kimberly Miller

Navigate the health and wellness industry confidently with research-backed trends like Vitamin B12, cold plunge tubs, planking, and mobility exercises.

Sun-Kissed Serenity: Navigating SoCal’s Wellness Waves

10/18/2023 Kimberly Miller

SoCal crafts a wellness narrative that is both comprehensive and accessible. Well-being is not a distant goal but a daily experience.

8 Easy Ways to Live a Healthier Life

09/11/2023 Kimberly Miller

These easy eight ways to live a healthier life will help keep problems at bay and give you more energy.

Secrets for a Long and Happy Life You Can Implement Now

07/08/2023 Kimberly Miller

I’ve had half a century to observe others and learn the secrets for a long and happy life. We are sharing those with you today!

4 Essential Keys for Optimizing Your Health

06/07/2023 Kimberly Miller

You cannot be your healthiest best self without taking steps to put your health first. Review these 4 essential keys to optimizing your health an see where you’re at on the scale.