Parenting might feel like a non-stop workout, but if you want to get serious about your fitness, you’re going to have to carve out some time for exercise. Whether you have a toddler at home who needs constant entertainment or if you’re trying to fit in fitness around the school run and your child’s extra-curricular activities, it can seem like the whole world is against you when you decide you want to exercise. Not everyone has the space for a home gym or the money for expensive equipment. And … [Read more...] about Good Home Fitness Workouts for Moms and Busy Parents
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Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally
Health and happiness tend to go hand in hand with each other. When we’re feeling good physically, we tend to be feeling good mentally too. This, of course, is no coincidence, as a lot of the same reasons why you tend to feel happy are also what are making you feel healthy too, and overall happiness tends to inspire us to live a healthier lifestyle. But it can be difficult knowing exactly what is making us tick when we’re feeling good about ourselves. We’ve come up with a few lifestyle areas that … [Read more...] about Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally
Unique Tips for a Healthy Pregnancy
Being pregnant is an exciting period in any woman’s life. I enjoyed being pregnant with all three of my children. My baby-making days are now behind me and I am looking forward to heading into menopause and leaving it all behind. For those of you though that still crave more children or just can't give up that amazing feeling of having another life growing inside of you, wiggling around and kicking your ribs, this one's for you ladies! All jokes aside, being pregnant can be a time filled with a … [Read more...] about Unique Tips for a Healthy Pregnancy
Keeping Fit While Traveling
Business trips can be educational, for example, if you need to write a narrow-topic essay, on being useful and lucrative at the same time. They can also present problems when it comes to gaining weight and maintaining a healthy lifestyle because your normal routine is disrupted. If you are a working traveler racking up some serious frequent flyer miles, here are a few things that you can do to stay in better shape and keep an eye on your health. Keeping Fit When Traveling by Air Air travel … [Read more...] about Keeping Fit While Traveling
Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider
If you are eventually starting up on your workout plan, the one you have been saying you'd do for a long time, it is important you give some thought to exactly what dietary supplements you can easily use to help recuperate faster. Ensuring you make a fast recovery between each and every exercise routine can help you move on faster because you will need less total downtime. So exactly what dietary supplements should you be thinking about if you are hoping to make as fast of a recovery as you … [Read more...] about Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider
