Health
Sun-Kissed Serenity: Navigating SoCal’s Wellness Waves
SoCal crafts a wellness narrative that is both comprehensive and accessible. Well-being is not a distant goal but a daily experience. [read more]
Exercise
Health
8 Easy Ways to Live a Healthier Life
These easy eight ways to live a healthier life will help keep problems at bay and give you more energy. [read more]
Health
Secrets for a Long and Happy Life You Can Implement Now
I’ve had half a century to observe others and learn the secrets for a long and happy life. We are sharing those with you today! [read more]
Health
4 Essential Keys for Optimizing Your Health
You cannot be your healthiest best self without taking steps to put your health first. Review these 4 essential keys to optimizing your health an see where you’re at on the scale. [read more]
Health
4 Tips for Staying Fighting Fit Forever
If you want to stay fighting fit forever, take willpower out of the equation. Those that love keeping their bodies in shape don’t count on willpower. [read more]
Health
The Best Exercise Motivation Techniques to Get You Up and Active
If you are not motivated, you won’t do it. The best exercise motivation techniques to get you up and moving listed here. [read more]
Health
6 Tips to Creating a Healthy Lifestyle For You And Your Family
A healthy lifestyle for you and your family leads to increased productivity and reduced stress. Check out these six tips to help you create your own! [read more]
Health
Tips For Keeping Fit and In Shape During Winter
When winter arrives, you may have the urge to hibernate and not move much. However, you will feel and look better when you find ways to keep fit and in shape during winter. Here’s how. [read more]
Health
The 5 Most Surprising Ways to Boost Your Energy
When tiredness strikes and energy levels hit rock bottom, it can be hard to focus on even the smallest of tasks. Here are 5 surprising ways to boost your energy. [read more]
Seniors
Fitness Hacks For the Over 50 Crowd with Silver&Fit Program
As a member of the over-50 crowd, Healthy aging is something that has been at the forefront of my mind with two granddaughters. I have always hated exercising, but the Silver&Fit Fit at Home program makes exercising fun and enjoyable – no matter your fitness level. Find out more about this amazing program today! [read more]
Health
Be Flexible: 4 Tips And Exercises for Flexibility
Ever wish you could move with the grace of a ballerina and be as flexible as one? You can – with the right exercises and patience. These tips and exercises will help you become more flexible no matter what your age. [read more]
Health
Creative Ways for Moms to Sneak in Exercise Throughout the Day
Mom life is busy, and you can barely find time to shower, let alone workout. Here are 6 creatives ways to sneak in exercise throughout the day during your normal routine, and a FREE handy planner to chart your progress. [read more]