3 Considerations If You Want To Exercise With Your Family
Exercising with your family is a great way to get everyone involved with staying healthy, but be sure to consider these three things before you begin. [read more]
Exercising with your family is a great way to get everyone involved with staying healthy, but be sure to consider these three things before you begin. [read more]
With the New Year right around the corner, weight-loss and exercise are two of the top resolutions people make every year. Rowing machines are a tried-and-true way to get a great workout at home. Rather [read more]
As you can presume, hiking is not as easy as it seems. There are so many things you have to keep in mind. There is no room for negligence as you embark on your journey [read more]
Those who are active sometimes forget what it was like before they adopted their new lifestyle. This is especially true when hanging out with friends and family members who are not as equally active. On [read more]
Sometimes it can be hard to believe that our spines aren’t engaged in some harmful conspiracy against us. So many people suffer from some degree of back pain, after all! And the people who have [read more]
If your child hasn’t already been through this phase, the chances are they will do one day soon. We’re talking about the ‘why’ phase of course! Why is the sky blue? Why can’t I wear my [read more]
Life happens. What is your plan for making it through an unexpected injury? Oh, you don’t have a plan? That’s a problem isn’t it? Here’s how to deal with the emotional side of an unexpected [read more]
There are various reasons every individual needs to be physically active throughout his/her life, including reduced odds of developing heart disease, low chances of stroke and diabetes. But did you know that that physical exercise of any kind can also impact our brain in such a way as to protect our memory and keep our thinking skills sharp? [read more]
Though we won’t stoop to hyperbolic scaremongering here, it cannot be denied that our nation’s children are nowhere near as active as they used to be. You could put this down to the rise in [read more]
Back pain comes in many forms. Some days it keeps us from taking the stairs, and other days it makes us feel tired. In any circumstance, back pain is often debilitating and always a nuisance. [read more]
Today’s Word is Movement Movement – a word that can mean so many things. As far as my goals and aspirations for 2014 – I want my blog to move forward and become better than it [read more]
When you decide to enter the confusing world of weight loss – it can be overwhelming. Here are the main areas to focus on to get you started on the right track. [read more]
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