When you focus on your health as a family, it makes exercising and eating a healthy balanced diet more fun!
While some say technology is a danger to society, it can be extremely helpful in assisting to manage your daily life in an efficient and productive way. It all depends on how you use it.
If you’re trying to keep fit and on a budget, running is an excellent way to do both. No races coming up soon in your area? Here’s how to run your own fun run and get the community involved!
If you’ve ever tried to get a teen to do something, you know it takes an act of Congress some days. Keep them active & healthy, even if they don’t do the chores!
Those who are active sometimes forget what it was like before they adopted their new lifestyle. This is especially true when hanging out with friends and family members who are not as equally active. On one hand, you don’t want to turn them off, expecting them to keep up with you. On the other hand, […]