fitness

We want our families to be happy and healthy, so we’ve come up with five ways to promote health and fitness in your family! [read more]

When winter arrives, you may have the urge to hibernate and not move much. However, you will feel and look better when you find ways to keep fit and in shape during winter. Here’s how. [read more]

Creating a healthy lifestyle can be a challenge. Many of us easily fall into unhealthy habits, especially when we’re feeling stressed. From your fitness to your mental health and your hearing health, these apps have lots of awesome features to try. [read more]

As a member of the over-50 crowd, Healthy aging is something that has been at the forefront of my mind with two granddaughters. I have always hated exercising, but the Silver&Fit Fit at Home program makes exercising fun and enjoyable – no matter your fitness level. Find out more about this amazing program today! [read more]

Just as you want your life to run on schedule and as planned, you should also expect the same from your fitness journey. These 11 crucial things are what should be focused on to achieve your goals to become the healthiest, happiest version of yourself. [read more]

If you are wanting to work on strategies for boosting your fitness performance, we have 10 genius strategies to share today! [read more]

With a home gym, your space never closes. You can work out before breakfast, when you get home, or the middle of the night. [read more]

When you focus on your health as a family, it makes exercising and eating a healthy balanced diet more fun! [read more]

While some say technology is a danger to society, it can be extremely helpful in assisting to manage your daily life in an efficient and productive way. It all depends on how you use it. [read more]

If you’re trying to keep fit and on a budget, running is an excellent way to do both. No races coming up soon in your area? Here’s how to run your own fun run and get the community involved! [read more]

If you’ve ever tried to get a teen to do something, you know it takes an act of Congress some days. Keep them active & healthy, even if they don’t do the chores! [read more]

Those who are active sometimes forget what it was like before they adopted their new lifestyle.  This is especially true when hanging out with friends and family members who are not as equally active.  On [read more]