4 Benefits of Setting Up Your Own Home Gym
With a home gym, your space never closes. You can work out before breakfast, when you get home, or the middle of the night. [read more]
fitness
Raising a Family
Fighting Fit: Simple Ways to Improve Your Health as a Family
When you focus on your health as a family, it makes exercising and eating a healthy balanced diet more fun! [read more]
Improve Repair Renovate
The Everyday Tech That Makes Home Life Amazing
While some say technology is a danger to society, it can be extremely helpful in assisting to manage your daily life in an efficient and productive way. It all depends on how you use it. [read more]
Health
Run Your Own Fun Run
If you’re trying to keep fit and on a budget, running is an excellent way to do both. No races coming up soon in your area? Here’s how to run your own fun run and get the community involved! [read more]
Parenting
5 Fitness Tips for Teens
If you’ve ever tried to get a teen to do something, you know it takes an act of Congress some days. Keep them active & healthy, even if they don’t do the chores! [read more]
Health
Living the Not-So-Active Life: Outdoor Entertaining for Guests of Various Fitness Levels
Those who are active sometimes forget what it was like before they adopted their new lifestyle. This is especially true when hanging out with friends and family members who are not as equally active. On [read more]