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Homeget more sleep

get more sleep

Do These Things Every Day And Sleep Like A Baby Every Night - Limit Your Caffeine Intake
Health

Do These Things Every Day And Sleep Like A Baby Every Night

10/18/2022 Kimberly Miller 0

As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day. [read more]

Health

Powerful Methods for Getting More Sleep in a 24-Hour World

08/02/2022 Kimberly Miller 1

Sleep is absolutely critical for good health. Today’s post shows some powerful methods for getting more sleep. [read more]

two boys wrestling
Health

6 Tips to Creating a Healthy Lifestyle For You And Your Family

03/08/2022 Kimberly Miller 0

A healthy lifestyle for you and your family leads to increased productivity and reduced stress. Check out these six tips to help you create your own! [read more]

get a good night's sleep
Health

3 Ways to Get a Great Night’s Sleep

12/30/2021 Kimberly Miller 4

Getting enough sleep is vital for your body and brain to function at their best. If you’re having trouble like me, here are 3 Ways to get a Great Night’s Sleep! [read more]

bed and lamp
Health

5 Tips to Beat Insomnia and Sleep Better

08/09/2021 Kimberly Miller 1

A lot of people often struggle with insomnia and the inability to achieve quality sleep. With these few changes, it is possible to overcome insomnia and sleep better every night. [read more]

Blog

4 Ways to Fix Sleep Problems

01/03/2021 Kimberly Miller 1

These 4 easy solutions for some of the most common sleep problems will help you get the slumber you need each night. [read more]

can CBN help you sleep?
Health

Can CBN Help You Sleep?

11/09/2020 Kimberly Miller 0

CBN is one chemical compound out of over a hundred present in the cannabis plant that can relieve pain, reduce anxiety, limit inflammation, increase appetite, and induce and prolong sleep – all without any psychoactive effects. [read more]

Health

The Seemingly Benign Ways You’re Harming Your Health

06/25/2018 Kimberly Miller 0

These 4 simple things may seem benign, but when you add them all up, you are harming your health in a way that can be controlled. [read more]

Use Your Bedroom for Romance (and Sleeping) Only
Health

3 Steps for Getting a Better Night’s Sleep

06/11/2018 Kimberly Miller 0

Want to get a better night’s sleep? Implement these 3 tips into your day (and night) for your sleeping pleasure and see how quickly those bad nights turn to great nights! [read more]

Health

Getting That Perfect Night’s Sleep

03/02/2018 Kimberly Miller 0

Sleep is vital to our bodies to maintain normal function. So many take it for granted. Whichever end of the scale you are on, these three tips will help you get a good night’s sleep. [read more]

Adopting A Healthier Daily Routine - Meditation
Health

Adopting A Healthier Daily Routine

01/08/2018 Kimberly Miller 0

Making adjustments to adopt a healthier daily routine may not come easily at first. However, if you make a concentrated effort to do so each day, before long you will find yourself making healthier choices without any effort. [read more]

Drift Off Easier With This Evening Routine
Health

Drift Off Easier With This Evening Sleep Routine

01/05/2018 Kimberly Miller 0

Finding the right sleep formula doesn’t happen overnight, but if you create an evening routine, you’ll find that your ability to drift off and get restorative sleep will be yours in no time. [read more]

Sleep for a Healthier Brain
Health

Sleep For A Healthier Brain!

01/03/2018 Kimberly Miller 0

Your brain is a wondrous thing, so give it a good night’s rest to provide the necessary healing time to flush toxins from your system for a healthier physical outlook. [read more]

Health

Study Up on Sleep: How And Why You Should Get More Zzz’s

11/27/2017 Kimberly Miller 0

How and why you should get more Zzz’s, a lesson on how sleep relates to every aspect of your well-being. [read more]

Health

Make Health A Habit: Super Simple Ways

04/12/2016 Kimberly Miller 2

Nowadays, more often than ever we all want to be healthier. Gym memberships have soared. Health food shops are enjoying record business. Online fitness sensations are becoming household names. Being healthier means we look and [read more]

Health

Keep Your Brain Healthy with Exercise, Supplements and Sleep

06/12/2015 Kimberly Miller 1

There are various reasons every individual needs to be physically active throughout his/her life, including reduced odds of developing heart disease, low chances of stroke and diabetes. But did you know that that physical exercise of any kind can also impact our brain in such a way as to protect our memory and keep our thinking skills sharp? [read more]

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Thanks for visiting Life in a House! I'm Kim, the owner. I love spending time at the beach, playing with Grace & Frankie (my guinea pigs), loving on my two beautiful granddaughters, and watching any type of crime show!

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Life in a House is a family and lifestyle blog I began in 2004 when my children were young. It has grown and developed over the years and we are thankful you’ve joined our journey. If you would like to learn more about me, visit our About Me page.

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