If You Do Any One of These 4 Things - You're Harming Your Health! The aim of the game is to live as long as possible. To do this, we try to avoid the major occurrences in life that shave the years off. For instance, plenty of people drink and smoke but they don’t do it to the point where they are addicted. Instead, they find a threshold that is socially acceptable and healthy to a degree. When things get out of control, that’s when evolution kicks in. Although it seems like a good strategy, there is a hitch. Focusing on the big things means … [Read more...] about The Seemingly Benign Ways You’re Harming Your Health
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3 Steps for Getting a Better Night’s Sleep
For the busy denizens of the 21st Century, a lack of proper sleep is one of the most common and pressing concerns out there. Many of us spend our nights inexplicably tossing and turning, racking our minds to figure out just why we were so sleepy for the entire day, only to be so wide awake at midnight, and then systematically worrying over work, the intricacies of our social lives, and all the rest. Luckily, there are some things to be done that can help with these kinds of instances of chronic insomnia, ranging from finding the best … [Read more...] about 3 Steps for Getting a Better Night’s Sleep
Getting That Perfect Night’s Sleep
For some people, the perfect nights sleep might not exist. They might wake up in the night a few times, sleep really lightly, or just take ages to fall asleep at night. Does any of these sound like you? Well, we are here to help you try and get the perfect night's sleep. Sleep is so important to our bodies with helping maintain normal function. Yet so many people take it for granted. Others spend the day dreaming of being able to jump back into bed at the end of the day. Whichever end of the scale you are, here’s how you can get a good … [Read more...] about Getting That Perfect Night’s Sleep
Adopting A Healthier Daily Routine
It’s hard to adopt a healthy daily routine in the modern world. We’re all so busy at work, school, or even at home. You have so many responsibilities that there’s just no time to hit the gym every evening or cook extravagant meals, right? Well, the thing about living healthily is that there’s more than one way to do it. It doesn’t have to be time-consuming or physically-draining if you find a healthy routine that works in conjunction with your existing lifestyle. Here are some pieces of advice that should help you to adopt a healthier daily … [Read more...] about Adopting A Healthier Daily Routine
Drift Off Easier With This Evening Sleep Routine
The routine that you keep in the evenings can have a big impact on the quality and quantity of your sleep every night. So, you need to make sure that you are doing everything you can to get the shut-eye that is so important for your physical and mental wellbeing. In this blog post, we will be offering some suggestions of ways that you can make some small adjustments to your evening routine which can end up having a big impact on nightly rest. Start By Powering Down Your bedtime routine shouldn’t begin in the minutes before you fall asleep; … [Read more...] about Drift Off Easier With This Evening Sleep Routine
Sleep For A Healthier Brain!
Sleeping is something we all do, but are you getting the right kind of sleep? Do you toss and turn during the night? Or constantly wake yourself up without knowing? Or maybe you just don’t have the right schedule to follow. In general, about 7 hours sleep is the best amount for an average adult, but increasing this number to 9 hours is also highly recommended. If you’re falling below this mark, you might be doing yourself some serious damage. Either way, there’s a big connection between getting enough sleep and a healthy brain! So, to avoid … [Read more...] about Sleep For A Healthier Brain!
Do These Things Every Day And Sleep Like A Baby Every Night
As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day: Exercise During The Day Exercise during the day will help to make you feel sleepier before bed. Those who exercise in the morning not only have more productive days, they have a better quality of sleep later on. It isn’t just about the amount of time you’re asleep, but … [Read more...] about Do These Things Every Day And Sleep Like A Baby Every Night
Study Up on Sleep: How And Why You Should Get More Zzz’s
There's not a person alive who hasn't felt the adverse affects from a poor night's sleep at one time or another. Maybe you got home late or sat up watching the end of a movie. Perhaps you went to bed at the right time but tossed and turned due to stress or caffeine. Either way, the next day is no fun at all. You feel grumpy, emotional, your concentration is lacking you even feel hungrier and are likely to overeat due to the way it affects your hunger hormones. In the short-term lack of sleep is bad enough but over a more extended period, it can … [Read more...] about Study Up on Sleep: How And Why You Should Get More Zzz’s
