get more sleep Archives • Page 2 of 2 • Life in a House

Sleep For A Healthier Brain!

01/03/2018 Kimberly Miller

Your brain is a wondrous thing, so give it a good night’s rest to provide the necessary healing time to flush toxins from your system for a healthier physical outlook. [read more]

Study Up on Sleep: How And Why You Should Get More Zzz’s

11/27/2017 Kimberly Miller

How and why you should get more Zzz’s, a lesson on how sleep relates to every aspect of your well-being. [read more]

Make Health A Habit: Super Simple Ways

04/12/2016 Kimberly Miller

Nowadays, more often than ever we all want to be healthier. Gym memberships have soared. Health food shops are enjoying record business. Online fitness sensations are becoming household names. Being healthier means we look and [read more]

Keep Your Brain Healthy with Exercise, Supplements and Sleep

06/12/2015 Kimberly Miller

There are various reasons every individual needs to be physically active throughout his/her life, including reduced odds of developing heart disease, low chances of stroke and diabetes. But did you know that that physical exercise of any kind can also impact our brain in such a way as to protect our memory and keep our thinking skills sharp? [read more]