Image by Jill Wellington from Pixabay If you have entered the first half of this month and feel like you still haven’t made any progress towards your New Years' goals, you are not alone. Many of us think we will make big changes to our lives on the 1st January and become healthier and shootist immediately, but often this isn’t the case and we simply fall back into old habits. Today we … [Read more...] about Healthy Decisions to Make Today
health benefits
3 Reasons To Pay Attention To Healthcare In An Election Year
Image by Anh Nguyễn Duy from Pixabay In just under ten months, Americans will go back to the polls to elect - or re-elect - the person who will sit in the White House for the next four years. In these next ten months, you can expect to hear a lot about the hot button issues that will affect the election. Among these issues, some of the most important are infrastructure investment, foreign … [Read more...] about 3 Reasons To Pay Attention To Healthcare In An Election Year
How To Take Charge of Your Health
Many people are too passive when it comes to their own health. They trust that seeing their doctor, combined with the sophistication of the modern healthcare system, will be enough to keep them healthy. However, this isn’t quite true. Sometimes, you need to do your own research and develop health and wellness plans designed exclusively for you. So, it’s time to take charge of your health. Become … [Read more...] about How To Take Charge of Your Health
Filling Your Morning Routine with Healthy Habits
Are your mornings nothing short of chaos? Many of us struggle in the mornings - even those of us who work from home. Even those of us that have no trouble getting out of bed, and would consider ourselves to be morning people, struggle to get everything done and get out of the house on time. If you face a long commute or school runs, things can be even worse. Have you ever noticed that your … [Read more...] about Filling Your Morning Routine with Healthy Habits
5 Reasons Why People Are Using CBD Products
CBD, also called Cannabidiol, is a prevalent kind of cannabinoid. Recently, it has become a significant attraction in every sense as it is regarded with many benefits. CBD is a non-psychoactive substance with neuroprotective properties. There are two classic cannabinoid receptors (CB1 and CB2). CBD affects signaling through the CB1 and CB2 receptors indirectly. These include opioid … [Read more...] about 5 Reasons Why People Are Using CBD Products
Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider
If you are eventually starting up on your workout plan, the one you have been saying you'd do for a long time, it is important you give some thought to exactly what dietary supplements you can easily use to help recuperate faster. Ensuring you make a fast recovery between each and every exercise routine can help you move on faster because you will need less total downtime. Start slowly and … [Read more...] about Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider
How Owning a Dog Can Benefit Your Health
Dogs are wonderful companions, and they make a wonderful addition to any household. Provided you don’t suffer from any hair or fur allergies; dogs are also fantastically useful in preserving your wellbeing. How? In this article, we are going to tell you some of the reasons why. Here are a number of reasons why owning a dog can seriously benefit your health. Dogs motivate you into exercise We … [Read more...] about How Owning a Dog Can Benefit Your Health
How Can Coconut Oil Help You?
There are so many products out there that deem to be beneficial for your health, but how do you really know which ones are and which ones only claim to be? As a lover of all things coconut, I've got some valuable information on the benefits of coconut oil to share with you today. A Natural Treatment for Alzheimer's Disease Ketones are made by the digestion of MCFAs by the liver and are the … [Read more...] about How Can Coconut Oil Help You?
Why Everyone Needs Health Insurance
If you live in the USA, the luxury of free health care is unfortunately just a pipe dream. Every time you visit the doctors or get a medical treatment you will have to pay for it. This can mean a huge payout during some of the most vulnerable times in your life, but it can be avoided with health insurance. Here are the top reasons why you need to invest in health insurance this year. It’s … [Read more...] about Why Everyone Needs Health Insurance
4 Reasons You Should Give Up Alcohol For A Month
Now and then people will try and change something big in their life. They’ll attempt to quit or give up a bad habit, in the hope that it improves their life in some way. For many, the choice to give up alcohol is fairly appealing. It’s not a particularly hard thing to give up, and you will see so many amazing benefits. In fact, this article will show you some of the health and lifestyle benefits … [Read more...] about 4 Reasons You Should Give Up Alcohol For A Month
Run Your Own Fun Run
Running is a great way to keep fit for those on a budget. Thanks to innovative apps such as the Couch to 5K one, lots of people are getting up off the sofa and getting outside to pound the pavements. Even if you don’t originally set out with a goal in mind and just want to get fit, it’s still a good idea to sign up for a race once you get up to a certain level of fitness. That way, you have … [Read more...] about Run Your Own Fun Run
Eat for Happiness
We are what we eat, right? You will have no doubt heard that saying before but it was probably used in a fitness sense - if you eat healthy food then you too will be healthy. And this is largely true. After all, there is no way you will be able to improve your health and fitness by following an unhealthy diet. But are you also aware that the foods we eat can also impact on our moods? There are … [Read more...] about Eat for Happiness
