Health
The Benefits of Checking In With Yourself
In order to have good mental health habits, it is necessary to check in with yourself for 10 minutes a day. Here are the details you need to know. [read more]
health benefits
Health
How To Take Charge of Your Health
Don’t be passive with your health. Follow these steps to take charge of your health and live your best life! [read more]
11 Crucial Things To Think About On Your Fitness Journey
Just as you want your life to run on schedule and as planned, you should also expect the same from your fitness journey. These 11 crucial things are what should be focused on to achieve your goals to become the healthiest, happiest version of yourself. [read more]
10 Genius Strategies For Boosting Your Fitness Performance
If you are wanting to work on strategies for boosting your fitness performance, we have 10 genius strategies to share today! [read more]
Health
Healthy Decisions to Make Today
Big changes aren’t always the way – sometimes it takes making a goal and breaking it down into changeable habits. [read more]
Health
3 Reasons To Pay Attention To Healthcare In An Election Year
With the election coming up, healthcare in America is a hot ticket item, amongst other issues. [read more]
Filling Your Morning Routine with Healthy Habits
Fill your morning with healthy habits for reduced stress and a happier human all around! [read more]
Health
5 Reasons Why People Are Using CBD Products
CBD products have become immensely popular over the last several years and very mainstream. Here are 5 top reasons why that may surprise you. [read more]
Health
Workouts and Exercises – 4 Post-Workout Recovery Health Supplements to Consider
If you want to get the most benefits from your workouts and exercise consider these four post-workout recovery health supplements. [read more]
Pets
How Owning a Dog Can Benefit Your Health
There are numerous health benefits to owning a dog. We look at the top 8 in today’s post. [read more]
Eats and Drinks
How Can Coconut Oil Help You?
You might enjoy coconut milk or coconut water from time to time, but do you know the amazing benefits that coconut oil holds? [read more]
Health
Why Everyone Needs Health Insurance
If you don’t think you need health insurance, here are five reasons why you do. [read more]
Health
4 Reasons You Should Give Up Alcohol For A Month
Much as I love a good alcoholic drink now and again, there are 4 reasons why you should try to give it up for a month – all with your health in mind. [read more]
Health
Run Your Own Fun Run
If you’re trying to keep fit and on a budget, running is an excellent way to do both. No races coming up soon in your area? Here’s how to run your own fun run and get the community involved! [read more]
Eats and Drinks
Eat for Happiness
Did you know the foods you eat can impact your moods? Some foods can greatly improve your moods and energy levels, leaving you feeling a whole lot happier! [read more]
Health
Sleep For A Healthier Brain!
Your brain is a wondrous thing, so give it a good night’s rest to provide the necessary healing time to flush toxins from your system for a healthier physical outlook. [read more]
Health
Cutting Down on Sugar for the New Year
There are a few different ways to cut down on sugar in your diet. Be vigilant and stick by your resolutions and you will see the pounds drop to reveal a healthier you! [read more]
Health
Come Home to a Steamy Sauna Session After a Long Day
No need to let the stress of your work day ruin the end of your day. Consider an infared sauna that works right in your home to ease the stress after each day. [read more]
Health
5 Healthy Benefits of Living at the Beach
People who reside at the beach lead healthier, less stressful lives. Just one of the five benefits of living at the beach. [read more]
Entertainment
Reap the Health Benefits of Stave Puzzles
Don’t look at me like that. I didn’t know what Stave Puzzles were either at first. I love sitting down and putting together a puzzle to pass the time on a long winter evening or [read more]
Health
Medical Cannabis and its Impact on Human Health
From the year 1948 on, the World Health Organization has considered marijuana a dangerous drug from every point of view: physical, mental, and social. However, the debate over its legalization is still happening. Researchers have [read more]
Health
7 Benefits of Going Deliciously Barefoot and Fancy Free
Going barefoot and getting back to the most natural way of walking isn’t just for hippies, it’s something all of us should be doing. The only time you will see me with a pair of [read more]
Health
Keep Your Brain Healthy with Exercise, Supplements and Sleep
There are various reasons every individual needs to be physically active throughout his/her life, including reduced odds of developing heart disease, low chances of stroke and diabetes. But did you know that that physical exercise of any kind can also impact our brain in such a way as to protect our memory and keep our thinking skills sharp? [read more]
Health
L-Tyrosine: What It Is and How It Can Benefit You
L-Tyrosine is an amino acid that is a brain booster ingredient used in supplements for memory enhancement. Learn more here. [read more]