While each of us is doing all that we can to abide by stay-at-home orders, many people have gotten incredibly creative when it comes to being active. Whether it’s running outdoors, practicing yoga online, or working out within the comfort of your own home, there are plenty of ways that people have proven just how easy it can be to stay physically active, even during quarantine. This means, … [Read more...] about Stay Safe Exercising at Home: How to Prevent Injury
We all know about the importance of a good work/life balance, but how about your work/health balance? It is often the case that people allow their professional life to really disrupt their health, both physical and mental, and that is a situation that we should each desperately try to avoid. You need to think about what your work is doing to affect your health so that you can ensure you are going … [Read more...] about How’s Your Work/Health Balance?
Planning for the unexpected is never an easy task. Life is unpredictable, which is how it should be. While you can’t plan for everything that’s out of your control, you can put measures in place that will keep your home and family safe. Want to know some of the best ways of protecting your family and your home? Take a look at some of the following suggestions that will help you sleep a bit … [Read more...] about Keeping Your Family and Home Safe
Get sick from time to time, it’s just a part of life. You can’t always avoid it, especially if you have kids, because they pick up all sorts of germs and dirt when they are out with their friends. Most of the time, you will feel better in a few days and there is nothing to worry about. But what happens if you and your family are constantly getting sick? That is more of a cause for … [Read more...] about 3 Ways Your Home Could Be Making You Sick 🤢
One of the hardest things to do as an adult is to ensure you're protecting your future. Whether you're looking to protect your health or protect your finances, you need to be sure you're making the necessary changes to your lifestyle. From sticking to a healthy diet to putting away money each month, protecting your future doesn't have to be too complicated. With that in mind, here are 7 ways to … [Read more...] about 7 Ways to Protect Your Future
Many health problems can be attributed to poor lifestyle choices, but there are some health problems that occur naturally with age. Spotting the signs early can often help when treating them. Here are just a few common health problems that occur as we get older. Vision Loss As a blogger, my vision is vital. I'm quite sure if I did lose my eyesight, I would (eventually) find a way to still … [Read more...] about 7 Common Health Problems To Look Out For As You Get Older
When did you last go for a health checkup? Not just visiting a doctor - a dentist, an optician, and an audiologist too. Go ahead and answer, we'll wait. That's what I thought. You are not alone, sadly. I usually don't go until something is wrong either. But if you have not been for one of the following excuses like me - then let's get off our duffs and book an appointment, pronto! #1: I … [Read more...] about The Excuses We Use For Not Getting A Health Checkup
Suffering from chronic pain can be so debilitating to a person's life and is commonly underestimated by those fortunate enough to not be suffering. As it's so invasive to every aspect of your life it's best to think about how to lay out and change your house to make life as manageable as you possibly can. Let's look at 5 ways this can be helped an what can be done. Photo by rawpixel.com … [Read more...] about 5 Changes to Make in Your House If You Suffer from Chronic Pain
Health and happiness tend to go hand in hand with each other. When we’re feeling good physically, we tend to be feeling good mentally too. This, of course, is no coincidence, as a lot of the same reasons why you tend to feel happy are also what are making you feel healthy too, and overall happiness tends to inspire us to live a healthier lifestyle. But it can be difficult knowing exactly what is … [Read more...] about Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally
We’ve likely all made the joke at some point in our lives that we’re allergic to our jobs, and as much as that is just a joke, the fact is that just like anything else, our jobs really do have the potential to make us sick, so if you’re suffering from any kinds of symptoms that you don’t know the cause of, then this could be something worth looking into. So, in this post we’re going to share with … [Read more...] about Could You Be Risking Your Health For Your Job?
Christmas can be a very overwhelming time for someone living with dementia. A sudden influx of friends and family can cause individuals to feel stressed, agitated and confused. Active Minds outline their top tips for supporting your loved one through the overwhelming Christmas period, whilst ensuring you enjoy a magical festive time together. Planning This will help the day run as smoothly as … [Read more...] about How to Best Celebrate Christmas With a Person With Dementia
Have you decided that it’s time to pay more attention to your health or are you on a fitness drive? If you’re looking for simple ways to improve your health from top to toe, look no further! Reducing the risk of headaches Headaches are among the most common ailments. In most cases, headaches come and go, but some people suffer from persistent pain. Headaches can be caused by a number of … [Read more...] about From Top To Toe: A Simple Guide To Improve Your Health