I know you have heard this a million times - Breakfast is the most important meal of the day. I do agree that a protein-packed breakfast will get you up and running faster than a cup of coffee will, but you know ... there are some days when you just look at the stove and go, nope. Not happening today. Breakfast for the Children When I was younger, and my children were in elementary and middle school, I 'tried' to make sure that they had a good breakfast before going off to fill their noggins with knowledge. Some days were hit or miss, and … [Read more...] about No Time for Cooking Breakfast – Try These Ideas
From the fairy tales of goldilocks eating the porridge left by the three bears to our real-life porridge breakfast stories, who knew that decades later the idea of the simple breakfast like a porridge would change to a more modern craze including hundreds of different options of the cereal. What is the new craze you ask? The Keto Diet. And with it all sorts of other Keto foods like breakfast cereals, drinks, snacks, sports drinks, and recipes. Everyone’s talking about it and everyone is trying it out for themselves. When keto first … [Read more...] about A Keto-Friendly Low Carb Cereal for Adults
Are your mornings nothing short of chaos? Many of us struggle in the mornings - even those of us who work from home. Even those of us that have no trouble getting out of bed, and would consider ourselves to be morning people, struggle to get everything done and get out of the house on time. If you face a long commute or school runs, things can be even worse. Have you ever noticed that your morning has a massive impact on the rest of your day? When your morning goes well, the rest of your day follows suit. But, when you have a bad … [Read more...] about Filling Your Morning Routine with Healthy Habits
If you have been trying to get your kids to be a bit healthier in their day to day choices, you might have already found that it can often come with a lot of complaining! Even though kids know that they need to try and lead a healthy life, they might not always be happy about choosing the best options for them. After all, they’d much rather eat French fries and doughnuts than a salad and smoothie! Sometimes, their complaining can easily turn into tears and tantrums, and you might start to feel like there is nothing that you can do to try and … [Read more...] about Healthy Kids Without The Complaining – Is It Possible?
Any parent knows that breakfast is the most important meal of the day. Even if you aren’t great at eating first thing yourself, it’s likely you make your kids eat something every morning. All the better for sending them off on the right footing for the day. You can certainly rest assured that, if they’re hungry by mid-morning, their work and energy will start to flag. And, if that happens, it could have a severe impact on their learning capabilities. After all, even one missed lesson when you’re young can affect your average ongoing grade in a … [Read more...] about Wakey Wakey, Here’s A Healthy Breakfast To Start Your Day
Breakfast is vitally important - for all of us - as it is the fuel that jump starts your day and keeps you going. For children with ADHD, having high-protein foods in their diet is a must, along with cutting out the sugar but not taking away from the taste. We all know, if it doesn't taste and smell good - they are NOT touching it! ADHD children who are on stimulant medications have little to no appetite once they have taken their medication. To help you get the fuel that they need into their bodies in the morning before school, consider … [Read more...] about Breakfast Ideas for the ADHD Child