The key to health is a good diet - and one of the most important parts of a healthy diet is fruit and vegetables. Both fruit and vegetables are full of vitamins and minerals which are essential for the healthy running of the body and we need both of these food groups to keep our body ticking. Today we want to provide some simple recipes that will allow you to get more fruit and vegetables into your diet in January to help detox the body and make you feel healthy and fresh for the new year. Enjoy these recipes alongside a … [Read more...] about Simple Ways To Get Your 5-A-Day
healthy foods
6 Easy Health Hacks to Feel Amazing Every Day
Life would have been so much better if you could snap your fingers and make things happen in no time, like living a healthier lifestyle. According to a study, 44% of Americans have admitted that adjusting to the modern lifestyle has made it challenging to build a healthy life. A few changes to your daily habits can significantly improve your life physically and mentally. So, what habits can keep you healthy and positive? Try these health hacks. 1. Get Adequate Sleep The benefits of getting good sleep are enormous. Adequate sleep reduces … [Read more...] about 6 Easy Health Hacks to Feel Amazing Every Day
6 Healing Herbs for Natural Well-Being
Our body is a finely tuned machine. It requires healthy fuel. Our daily choices for food greatly impact our health and wellbeing. If we don't consume essential nutrients required by our body, it can lead to various medical problems. According to a study, about 70 percent of diseases are due to our lifestyle. We can prevent them by making dietary changes in our daily routine. A plant-based diet is important for a healthy life. However, it's the overall pattern of your choice that counts. Organic products such as leafy green vegetables and … [Read more...] about 6 Healing Herbs for Natural Well-Being
9 Foods to Fight Off Free Radicals
Oxidative stress can occur in our bodies when oxygen molecules split apart resulting in unpaired electrons. These lone electrons are otherwise known as free radicals. This occurrence can damage DNA, proteins, and cells, and has been associated with many diseases. Various factors have been linked to a buildup of free radicals, including air pollutants, tobacco, alcohol, and junk foods. Some foods fight against free radicals, particularly those that are high in antioxidants. To keep yourself and your family healthy, be sure to include plenty of … [Read more...] about 9 Foods to Fight Off Free Radicals
Tips to Help You Recover from Surgery
Going through a surgery of any kind can be challenging. It’s an invasive impact on your body that, regardless of how small or big it is, can take its toll on your body. With that in mind, it’s worth knowing some helpful tips should you ever be in the position where you need surgery. Here are some tips for helping recover from surgery. Get Plenty Of Rest Rest is the number one medicine that you can have when you’re injured or sick. Your body performs at it’s best as it’s asleep when it comes to repairing itself. Your mind and body are in … [Read more...] about Tips to Help You Recover from Surgery
5 Ways to Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is important. While it’s important to live life to the fullest, we also need to make sure that we put the right things into our bodies and keep them energized. We might not be able to prepare for unexpected health problems, injuries or reactions (like this lawsuit, for example), but we can attempt to be in the best possible position to overcome any potential issues. So, what are 5 ways to maintain a healthy lifestyle? Exercise It’s no secret that exercising is good for you. Whether you go to the gym, have a … [Read more...] about 5 Ways to Maintain a Healthy Lifestyle
How to Feel Beautiful at ANY Age
When it comes to defining beauty, you’ve probably heard things like “beauty is in the eye of the beholder”, “beauty comes in all shapes, sizes, and colors”, and “true beauty comes from within.” Though these statements are true, it doesn’t stop you from wondering where it all went as you get older. From gray hairs and wrinkles to sagging breasts and a growing waistline, when you look in the mirror, you simply don’t feel as attractive as you used to. Not to mention, society often portrays beauty as being someone with a slim physique, muscular … [Read more...] about How to Feel Beautiful at ANY Age
Forcing Yourself to Make Healthy Changes
Excellent health is something we should all try to manage and maintain in our lives. However, some people find it more challenging than others. No one ever said self-improvement was easy, but it's not always about motivation, sometimes it's something more profound, and you've got to discover what it is that's causing you to struggle. Sometimes, it takes forcing yourself to uncover the root of the problems. Get Into a Routine No one can make changes in their life if they do not first develop a routine. This routine is the basis on … [Read more...] about Forcing Yourself to Make Healthy Changes
