Have you heard of Hydrant yet? If you haven't - you will! Better than plain water, coconut water, or a sports drink - Hydrant has an electrolyte balance that mirrors your body's own when you are at your best. Drinking a gallon of water per day is hard. Hydrant uses just a little sugar to turn on the sodium glucose pump which speeds up hydration in your body and real fruit juice … [Read more...] about Get Hydrant and Stay Hydrated
Health and happiness tend to go hand in hand with each other. When we’re feeling good physically, we tend to be feeling good mentally too. This, of course, is no coincidence, as a lot of the same reasons why you tend to feel happy are also what are making you feel healthy too, and overall happiness tends to inspire us to live a healthier lifestyle. But it can be difficult … [Read more...] about Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally
Lifestyle Changes to Make Now to Feel Better by the End of the Week Do you often feel tired, irritable and a bit sluggish? Perhaps it’s time to admit that you’re not taking care of yourself. Being a busy mom means that you’re always running around looking after other people, but who’s taking care of you? It’s easy to develop unhealthy habits to save time or because you’re … [Read more...] about Lifestyle Changes to Make Now to Feel Better by the End of the Week
We only ever get one body, and to live a long and happy life it’s crucial that we take care of it. As humans we’re prone to all kinds of diseases and illnesses, and while some are unavoidable - many we can actually prevent by looking after ourselves in the right way. When you’re young and feel healthy it can be difficult to imagine life any other way, but we all need to be … [Read more...] about What Does It Take to Live a Long and Healthy Life?
Nowadays, the majority of people are so busy with work that they don't have time to eat properly, or don't make the time to eat properly. Sound familiar? Always in a rush, and more likely to grab something ready-made to eat. More than 67 percent of individuals across the world eat fast food instead of healthy food. Whether it comes to snacks or drinks, most people don't … [Read more...] about Why Should You Consume Healthy Snacks and Smoothies?