When it comes to living life healthily, we tend to focus on diet and exercise alone. However, your home plays a significant part in improving your health too. You spend a lot of time in there, after all, so the environment is bound to have a big impact on you. We may consider our houses to be safe havens from the risks of the outside world, but that isn’t necessarily true. There are many mistakes that we can make with our homes which can turn them into unhealthy places to live, increasing the … [Read more...] about Simple Ways to Create a Healthier Home
Have you heard of Hydrant yet? If you haven't - you will! Better than plain water, coconut water, or a sports drink - Hydrant has an electrolyte balance that mirrors your body's own when you are at your best. Drinking a gallon of water per day is hard. Hydrant uses just a little sugar to turn on the sodium glucose pump which speeds up hydration in your body and real fruit juice provides a light, refreshing taste. Created by a Team of Oxford Biologists You would think a team of biologists … [Read more...] about Get Hydrant and Stay Hydrated
Health and happiness tend to go hand in hand with each other. When we’re feeling good physically, we tend to be feeling good mentally too. This, of course, is no coincidence, as a lot of the same reasons why you tend to feel happy are also what are making you feel healthy too, and overall happiness tends to inspire us to live a healthier lifestyle. But it can be difficult knowing exactly what is making us tick when we’re feeling good about ourselves. We’ve come up with a few lifestyle areas that … [Read more...] about Happy and Healthy: Tips to Keep You Feeling Great Physically and Mentally
Lifestyle Changes to Make Now to Feel Better by the End of the Week Do you often feel tired, irritable and a bit sluggish? Perhaps it’s time to admit that you’re not taking care of yourself. Being a busy mom means that you’re always running around looking after other people, but who’s taking care of you? It’s easy to develop unhealthy habits to save time or because you’re tired, but you could be causing long-term damage to your health. The good news is that it’s never too late to make some … [Read more...] about Lifestyle Changes to Make Now to Feel Better by the End of the Week
We only ever get one body, and to live a long and happy life it’s crucial that we take care of it. As humans we’re prone to all kinds of diseases and illnesses, and while some are unavoidable - many we can actually prevent by looking after ourselves in the right way. When you’re young and feel healthy it can be difficult to imagine life any other way, but we all need to be taking steps to protect our health. In years to come, this will be added time you will have to spend with children, … [Read more...] about What Does It Take to Live a Long and Healthy Life?