Self-care is important for any age and every person. Self-care is more than moisturizing your face and drinking kombucha; in fact, self-care is taking care of your body so that you can be the best you that you can be. Self-care is something that should be practiced every day by everyone. However, with the hustle and bustle of everyday life, many people don’t take the time to properly care for themselves. This post will detail 5 quick and easy ways to incorporate self-care into your everyday life. Make Self Care a Priority No matter how … [Read more...] about 5 Self Care Tips to Incorporate into Your Life at Any Age
healthy living
Preventing Weight Gain If You Are Unable to Exercise Regularly
Being unable to exercise, whether due to illness, injury, or a lack of time or space, can be frustrating, not to mention detrimental to your health and wellbeing. We often lead such hectic, stressful lifestyles that it's hard to balance our health and fitness with a healthy diet, the right amounts of exercise, and our mental wellbeing. So, how do you keep the weight off when you're not able to hit the gym or visit your favorite classes? The good news is that there are alternative ways to keep the weight down. The even better news is that … [Read more...] about Preventing Weight Gain If You Are Unable to Exercise Regularly
5 Ways to Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is important. While it’s important to live life to the fullest, we also need to make sure that we put the right things into our bodies and keep them energized. We might not be able to prepare for unexpected health problems, injuries or reactions (like this lawsuit, for example), but we can attempt to be in the best possible position to overcome any potential issues. So, what are 5 ways to maintain a healthy lifestyle? Exercise It’s no secret that exercising is good for you. Whether you go to the gym, have a … [Read more...] about 5 Ways to Maintain a Healthy Lifestyle
Forcing Yourself to Make Healthy Changes
Excellent health is something we should all try to manage and maintain in our lives. However, some people find it more challenging than others. No one ever said self-improvement was easy, but it's not always about motivation, sometimes it's something more profound, and you've got to discover what it is that's causing you to struggle. Sometimes, it takes forcing yourself to uncover the root of the problems. Get Into a Routine No one can make changes in their life if they do not first develop a routine. This routine is the basis on … [Read more...] about Forcing Yourself to Make Healthy Changes
5 Apps to Help You Detox
What we put into our bodies affects us both mentally and physically. Eating too much junk and processed food over time can leave us feeling sluggish, lethargic, and even depressed. To give your body and mind a reboot, detoxing can be a great idea. There are plenty of ways to detox, depending on your dietary preferences. For a few starting points, these five apps have got you covered. 1 . Fitberry Fitberry provides you with free healthy recipes and many even have helpful videos to follow. Fitberry also offers features whereby you can add … [Read more...] about 5 Apps to Help You Detox
Healthy Decisions to Make Today
If you have entered the first half of this month and feel like you still haven’t made any progress towards your New Years' goals, you are not alone. Many of us think we will make big changes to our lives on the 1st January and become healthier and shootist immediately, but often this isn’t the case and we simply fall back into old habits. Today we want to help you become healthier and happier in small ways by making healthy decisions every day. And here are some of the decisions you can make today to help you be more healthy in … [Read more...] about Healthy Decisions to Make Today
How To Take Charge of Your Health
Many people are too passive when it comes to their own health. They trust that seeing their doctor, combined with the sophistication of the modern healthcare system, will be enough to keep them healthy. However, this isn’t quite true. Sometimes, you need to do your own research and develop health and wellness plans designed exclusively for you. So, it’s time to take charge of your health. Become your own defender. This point explains what you need to do. Take Notes Bring a notebook when you go to medical appointments. Your notes … [Read more...] about How To Take Charge of Your Health
Recipe: Kim’s Tuna Fish Salad
Since I started on this Keto journey on August 23, 2019, I've noticed one thing - I have been craving tuna fish like nobody's business. Not sure if it is because of the sudden shift in what I am eating, but it has been a good amount of time since I whipped some of this up. So today I decided to make a big batch (hubby loves it too) for us to munch on. I use Starkist Tuna and Duke's Mayonnaise. I've tried other mayo - like Kraft and Hellman's - both are just too sweet for my liking. Then again, since moving South in the early '90s, I've … [Read more...] about Recipe: Kim’s Tuna Fish Salad
