Increasing your protein intake is critical for weight loss, improving muscle mass, and improving your overall health. Here are 11 ways you can increase your protein intake. [read more]
We want our families to be comfortable and safe, especially in our homes. Here are 3 ways to make your home healthier. [read more]
As a member of the over-50 crowd, Healthy aging is something that has been at the forefront of my mind with two granddaughters. I have always hated exercising, but the Silver&Fit Fit at Home program makes exercising fun and enjoyable – no matter your fitness level. Find out more about this amazing program today! [read more]
We want the best for our kids, so adopting healthy habits at home when they are young are vital to instill good habits when they are older. [read more]
With having to spend a few more months indoors, it is the perfect time to create the healthiest home environment you can by decluttering and embracing a more minimalist lifestyle. Here’s how. [read more]
Don’t be passive with your health. Follow these steps to take charge of your health and live your best life! [read more]
To make your home a healthier living environment but you aren’t sure where to start, you’re in the right place because we have some tips and ideas that’ll help you get started on the right path. [read more]
Aging is a part of life and can be a graceful and delightful experience for you if you stay positive. Here are some measures to put in place to make self-care a priority. [read more]
There are so many health and wellness myths out there that you can easily be misled by. Here are 12 of the most crucial health facts that people get wrong. [read more]
Mom life is busy, and you can barely find time to shower, let alone workout. Here are 6 creatives ways to sneak in exercise throughout the day during your normal routine, and a FREE handy planner to chart your progress. [read more]
Try implementing these 6 easy health hacks into your daily routine and you’ll see how amazing you feel. [read more]
Self-care is more than moisturizing your face – it’s taking care of your entire body so you can be the best that you can be. We have 5 quick and easy ways to incorporate self-care into your everyday life. [read more]
There are alternative ways to prevent weight gain when you cannot exercise regularly – and they are right at your fingertips. [read more]
As we have seen from this pandemic, maintaining a healthy lifestyle is important. Here are 5 ways to keep yourself in top shape. [read more]
Overcoming bad habits is one of the most effective ways to get healthy. [read more]
A great way to give your mind and body a reboot is to detox. These 5 apps are a great way to get you started on finding the method best for you. [read more]
Big changes aren’t always the way – sometimes it takes making a goal and breaking it down into changeable habits. [read more]
Our recipe for homemade tuna fish salad can be adapted in so many different ways to suit your needs. [read more]
The place where you live has a huge impact on your overall health. Here are 15 ways to create a healthier home. [read more]
Tired of feeling tired all the time like me? You could be dehydrated! Check out Hydrant can help and grab some with a fab exclusive discount just for our readers! [read more]
Want to serve healthier meals? Check out why buying an air fryer might be just what you need! [read more]
Knowing how to live healthily is half the battle, and once you’ve got the knowledge, applying it to your life will get you feeling happy and healthy all of the time. [read more]
If you are a frequent flyer due to your business, then you know that keeping to a healthy and active routine can be difficult. Here are a few tips to help you find ways to still remain fit. [read more]
If you’re like me and suffer from back pain and knee pain, here are a few things you can try to help alleviate the pain and get you back on track. [read more]
Life in a House 2004-2021