Health
Cutting Down on Sugar for the New Year
There are a few different ways to cut down on sugar in your diet. Be vigilant and stick by your resolutions and you will see the pounds drop to reveal a healthier you! [read more]
healthy snacks
Health
5 Ways to Get Your Family To Eat Healthily
Want to learn 5 ways to get your family to eat healthily? Check out these tips to learn how! [read more]
Giveaways Ended
Naked Nutrition Protein Bars Giveaway
Enter the Naked Nutrition Protein Bars Giveaway today to win 12 Protein Bars valued at $29.99. Ends 12/30/21, open to US Residents 18+. #HolidaysWithLIAH [read more]
Health
Naked Chocolate Fudge Protein Bars and Naked Shake Hot Chocolate Review
With the new year right around the corner, it is time to get serious about my weight loss and health once again. [read more]
Health
Bad Health Habits That Bring You Down And How To Change Them
Did you know that some bad health habits are done subconsciously? We take a look at the most common and tell you what you can do to correct them. [read more]
Health
Healthy Decisions to Make Today
Big changes aren’t always the way – sometimes it takes making a goal and breaking it down into changeable habits. [read more]
Blog
Recipe: Kim’s Tuna Fish Salad
Our recipe for homemade tuna fish salad can be adapted in so many different ways to suit your needs. [read more]
Eats and Drinks
Healthy Kids Without The Complaining – Is It Possible?
Getting your kids to eat healthy – to be healthy – without complaining … is it possible? We think so when you implement this advice. [read more]
Eats and Drinks
Why Should You Consume Healthy Snacks and Smoothies?
You can enjoy healthy snacks and smoothies, even if you have health issues. More often than not, these healthy snacks and smoothies will help. [read more]
Eats and Drinks
Eat for Happiness
Did you know the foods you eat can impact your moods? Some foods can greatly improve your moods and energy levels, leaving you feeling a whole lot happier! [read more]
Health
Tastier Alternatives To Boring Health Supplements
Health supplements can be beneficial as part of a balanced diet, but there are other alternatives you can implement into your healthy lifestyle as well that are just as beneficial. [read more]
Eats and Drinks
Healthy Ginger Cantaloupe Popsicle Recipe
This delicious (and healthy) Ginger-Cantaloupe Popsicle recipe makes a great summer treat or an after school snack! [read more]
Eats and Drinks
Dick Stevens TURKEYBOGO Weekend
Remember how we raved about the awesome jerky from Dick Stevens? Well if we had your mouth watering for some delicious jerky mix, now is your chance to pick up some of your own! It’s [read more]
Eats and Drinks
Dick Stevens – Live Hard. Snack Well.
Good afternoon friends! I want to talk to you for a moment today about Dick Stevens Jerky. The trademark message of Dick Stevens Jerky is “Live Hard Snack Well” and it completely represents the direction [read more]
Eats and Drinks
9 Simple Ways To Get Your Kids To Eat More Veggies
Sometimes children don’t want to eat their vegetables. Trying to convince a child to eat a plate loaded with veggies feels like mission impossible. Every parent knows that it is hard to make your children [read more]
Giveaways Ended
Viatek Jet Fryer Giveaway Ends September 15
Each year, more and more people are finding healthier alternatives to their family favorites. Ours is no different! With a family who loves fried everything – this can be a bit difficult to find that [read more]
Eats and Drinks
Dieting Without Losing Flavor: 6 Healthy Alternatives to Ice Cream
Just because you may be on a diet does not mean you have to compromise on flavor, decadence or your love of ice cream. We’ve got 6 alternatives to satisfy your sweet tooth! [read more]
Eats and Drinks
5 Creative Snacks to Replace the Orange Slices!
Every parent who has had snack duty at their child’s sporting event knows the challenge of finding kid-friendly, healthy snacks for half-time. The snacks need to appeal to kids and give them the fuel they [read more]