healthy snacks

Enter the Naked Nutrition Protein Bars Giveaway today to win 12 Protein Bars valued at $29.99. Ends 12/30/21, open to US Residents 18+. #HolidaysWithLIAH [read more]

With the new year right around the corner, it is time to get serious about my weight loss and health once again. [read more]

Did you know that some bad health habits are done subconsciously? We take a look at the most common and tell you what you can do to correct them. [read more]

Big changes aren’t always the way – sometimes it takes making a goal and breaking it down into changeable habits. [read more]

Our recipe for homemade tuna fish salad can be adapted in so many different ways to suit your needs. [read more]

Getting your kids to eat healthy – to be healthy – without complaining … is it possible? We think so when you implement this advice. [read more]

You can enjoy healthy snacks and smoothies, even if you have health issues. More often than not, these healthy snacks and smoothies will help. [read more]

Did you know the foods you eat can impact your moods? Some foods can greatly improve your moods and energy levels, leaving you feeling a whole lot happier! [read more]

Health supplements can be beneficial as part of a balanced diet, but there are other alternatives you can implement into your healthy lifestyle as well that are just as beneficial. [read more]

This delicious (and healthy) Ginger-Cantaloupe Popsicle recipe makes a great summer treat or an after school snack! [read more]

Remember how we raved about the awesome jerky from Dick Stevens? Well if we had your mouth watering for some delicious jerky mix, now is your chance to pick up some of your own! It’s [read more]

Good afternoon friends! I want to talk to you for a moment today about Dick Stevens Jerky. The trademark message of Dick Stevens Jerky is “Live Hard Snack Well” and it completely represents the direction [read more]

Sometimes children don’t want to eat their vegetables. Trying to convince a child to eat a plate loaded with veggies feels like mission impossible. Every parent knows that it is hard to make your children [read more]

Each year, more and more people are finding healthier alternatives to their family favorites. Ours is no different! With a family who loves fried everything – this can be a bit difficult to find that [read more]

Just because you may be on a diet does not mean you have to compromise on flavor, decadence or your love of ice cream. We’ve got 6 alternatives to satisfy your sweet tooth! [read more]

Every parent who has had snack duty at their child’s sporting event knows the challenge of finding kid-friendly, healthy snacks for half-time. The snacks need to appeal to kids and give them the fuel they [read more]