Health
Cutting Down on Sugar for the New Year
There are a few different ways to cut down on sugar in your diet. Be vigilant and stick by your resolutions and you will see the pounds drop to reveal a healthier you! [read more]
healthy snacks
Health
5 Ways to Get Your Family To Eat Healthily
Want to learn 5 ways to get your family to eat healthily? Check out these tips to learn how! [read more]
Giveaways Ended
Naked Nutrition Protein Bars Giveaway
Enter the Naked Nutrition Protein Bars Giveaway today to win 12 Protein Bars valued at $29.99. Ends 12/30/21, open to US Residents 18+. #HolidaysWithLIAH [read more]
Health
Naked Chocolate Fudge Protein Bars and Naked Shake Hot Chocolate Review
With the new year right around the corner, it is time to get serious about my weight loss and health once again. [read more]
Health
Bad Health Habits That Bring You Down And How To Change Them
Did you know that some bad health habits are done subconsciously? We take a look at the most common and tell you what you can do to correct them. [read more]
Health
Healthy Decisions to Make Today
Big changes aren’t always the way – sometimes it takes making a goal and breaking it down into changeable habits. [read more]
Blog
Recipe: Kim’s Tuna Fish Salad
Our recipe for homemade tuna fish salad can be adapted in so many different ways to suit your needs. [read more]
Eats and Drinks
Healthy Kids Without The Complaining – Is It Possible?
Getting your kids to eat healthy – to be healthy – without complaining … is it possible? We think so when you implement this advice. [read more]
Eats and Drinks
Why Should You Consume Healthy Snacks and Smoothies?
You can enjoy healthy snacks and smoothies, even if you have health issues. More often than not, these healthy snacks and smoothies will help. [read more]
Eats and Drinks
Eat for Happiness
Did you know the foods you eat can impact your moods? Some foods can greatly improve your moods and energy levels, leaving you feeling a whole lot happier! [read more]
Health
Tastier Alternatives To Boring Health Supplements
Health supplements can be beneficial as part of a balanced diet, but there are other alternatives you can implement into your healthy lifestyle as well that are just as beneficial. [read more]
Eats and Drinks
Healthy Ginger Cantaloupe Popsicle Recipe
This delicious (and healthy) Ginger-Cantaloupe Popsicle recipe makes a great summer treat or an after school snack! [read more]