While technology has brought us several benefits, some of these are causing far more damage, inadvertently, than good—instant access to junk and unhealthy foods, for instance. As adults, we are more than ever likely to give in to temptation and order unhealthy products from food-delivery apps on our phones. Feeling snackish? How about a deep-fried burger? Done with dinner, but not satisfied? Check the app for ice cream stores or dessert bars. This is our new reality. Instant gratification is here to stay. But if we, as adults - knowing all … [Read more...] about Talk to Your Kids About Healthy Food Options
kids and healthy foods
If you have children, it’s natural to want them to lead long, happy, healthy lives. Sometimes, when you’re juggling work, childcare, and running a household, making healthy lifestyle choices isn’t easy, but being healthy doesn’t have to involve a drastic overhaul. Here are some really simple ways to ensure your family is fighting fit. Diet What you eat has a major bearing on your health, and as parents, it’s always beneficial to set a good example. If you tend to reach for the takeout menu or buy ready-made meals, switching to home … [Read more...] about Fighting Fit: Simple Ways to Improve Your Health as a Family
If you have been trying to get your kids to be a bit healthier in their day to day choices, you might have already found that it can often come with a lot of complaining! Even though kids know that they need to try and lead a healthy life, they might not always be happy about choosing the best options for them. After all, they’d much rather eat French fries and doughnuts than a salad and smoothie! Sometimes, their complaining can easily turn into tears and tantrums, and you might start to feel like there is nothing that you can do to try and … [Read more...] about Healthy Kids Without The Complaining – Is It Possible?