Parental anxiety is widespread and 40 million US adults carry an anxiety disorder every year. Here’s how to reduce that anxiety from the experts.
Your mental health is as important as your physical health. Combine these supplements with other methods like stress management, exercise, and talking through issues with a professional if you feel things are getting too much to handle.
Mental health issues have finally been getting more attention in recent years. These are 5 of the most common mental health illnesses that your family may experience and need help for.
Whatever your age and general health, it’s never too late or too early to start making the changes that will keep dementia at bay for the rest of your life.
Struggling with a mental health illness is something our family has experienced for the past 18 years. Knowing how to recognize the signs is the first step in helping yourself or a loved one feel better about themselves.