In recent months, the world has turned itself upside down because of the pandemic and other events. And because of this, many people have started to feel stressed and on edge. While these are, of course, natural feelings, it’s important to know the best ways in which to ease them. This is where self-care comes in. No matter how you practice self-care, whether it’s through a pamper evening, regular walks in nature, talking with friends over Zoom or another activity, it can provide you with notable benefits that will last far longer than the … [Read more...] about The Top 3 Reasons Why You Should Be Prioritizing Self-Care
Being confident is not a bad thing. It’s not something that you should shy away from or try to minimize. Being confident is something that can change your life for the better, and at the very least, make you much happier. If you want to see your dreams come true and live life to the fullest, you need to be more confident; here are some of the reasons why. Confidence Makes You Attractive It may sound strange to think it but having more confidence really does make you more attractive. Of course, it doesn’t change the way you look, but it … [Read more...] about Why You Should Be More Confident
The amount of pressure to do the right thing and be productive at the same time is one of the toughest things one has to do during the pandemic. Sometimes, people feel that the social isolation is too much to bear. With so many countries under lockdown, a lot of people, as well as businesses, have been negatively affected. This calls for the need to focus on self-improvement by learning new skills, hobbies, among other activities. All these are beneficial in reducing the pressure around you. Below is why you should focus on self-improvement … [Read more...] about Why You Should Focus on Self-Improvement During the Pandemic
It’s not surprising that gardening can be good for your health. Being out in nature is generally considered an antidote for mental health issues, and according to Psychology Today, gardening can help you reduce stress, develop a growth mindset, and be more present. At the moment, the COVID-19 pandemic has many of us stuck at home, and with pleasant spring temperatures, working in your yard or garden is a great way to break up a possibly monotonous day and release the tension you might be feeling at the moment. If you’re a … [Read more...] about Top 6 Spring Gardening Tips to Tackle During Quarantine
Self-isolation has blown off all your plans for the year – at least until we know it’s safe to go out again. As a result, it’s not unexpected to experience frustration, anxiety, and a sense of sadness. If you are prone to depressive moods, being isolated at home can also reinforce these issues. Therefore, you know that now’s the time to look after yourself. Everyone is adapting to the new situation in the best way they can. Some choose to meditate daily to release tensions. Others get dressed up in the morning to maintain a sense of … [Read more...] about How Self-Isolation Affects Your Mind
It’s thought that right now, around half of the world is operating in some form of lockdown. Some of us are being asked to stay at home completely, perhaps because we’ve experienced symptoms of COVID-19, or because we are in an at-risk group, and so more likely to become ill if we do contract the virus. The rest of us are being asked to spend as much time at home as possible, only going out for essentials like medicine and food. It’s essential. All of the science shows that effective social distancing is the best way to stop the spread of … [Read more...] about Taking Care of Your Mental Health While Staying At Home
Everyone enters a phase of sadness or depression. Life is marked by highs and lows, with every bend or straight road characterized by a life-changing event. From job loss to sickness or divorce, our happiness can be cut short suddenly or gradually. These events are considered standard features of the human condition and experience. However, when the frustration or sadness becomes chronic, you need a fresh injection of a new perspective of life. A new narrative of life will help in restoring your happiness and set you on course to a fulfilling, … [Read more...] about 4 Things That Are Making You Unhappy and How to Restore Happiness
Anxiety is as if your brain was watching a scary movie on repeat, but without your knowledge. You experience all the emotions and sensations of fear, stress, and panic, but you’ve got no way of understanding where it comes from. More to the point, you can’t shut off the TV or change channel to find a romantic comedy instead, because it’s something that happens in your mind. It’s not only terrifying, but it also affects your everyday life and relationships. When your partner struggles with high-stress issues, they are more likely to … [Read more...] about It’s Not You, It’s My Anxiety!