It’s thought that right now, around half of the world is operating in some form of lockdown. Some of us are being asked to stay at home completely, perhaps because we’ve experienced symptoms of COVID-19, or because we are in an at-risk group, and so more likely to become ill if we do contract the virus. The rest of us are being asked to spend as much time at home as possible, only going out for essentials like medicine and food. It’s essential. All of the science shows that effective social distancing is the best way to stop the spread of … [Read more...] about Taking Care of Your Mental Health While Staying At Home
Everyone enters a phase of sadness or depression. Life is marked by highs and lows, with every bend or straight road characterized by a life-changing event. From job loss to sickness or divorce, our happiness can be cut short suddenly or gradually. These events are considered standard features of the human condition and experience. However, when the frustration or sadness becomes chronic, you need a fresh injection of a new perspective of life. A new narrative of life will help in restoring your happiness and set you on course to a fulfilling, … [Read more...] about 4 Things That Are Making You Unhappy and How to Restore Happiness
Anxiety is as if your brain was watching a scary movie on repeat, but without your knowledge. You experience all the emotions and sensations of fear, stress, and panic, but you’ve got no way of understanding where it comes from. More to the point, you can’t shut off the TV or change channel to find a romantic comedy instead, because it’s something that happens in your mind. It’s not only terrifying, but it also affects your everyday life and relationships. When your partner struggles with high-stress issues, they are more likely to develop … [Read more...] about It’s Not You, It’s My Anxiety!
Falling victim to a terrible accident during which you receive some kind of physical injury has a much greater impact on your mental health than you may originally believe. Scars are not simply skin deep, and you can easily end up experiencing some kind of trauma or distress within your mind due to the pain your body has experienced. Practicing mental self-care is so important to help speed up your recovery and make the experience more tolerable and productive, but it can be tough to figure out where to start. If you’re recently been … [Read more...] about Improving Your Mental Wellbeing After An Accident
For some people, life doesn’t always go swimmingly. While we would all like to be happy at all times, life throws us curve balls which means we can be struck by many other intense emotions. Perhaps you find yourself in mammoth amounts of debt, maybe you go through a messy relationship breakdown or maybe you are finding your stressful job just too much to bear. These situations can lead to anxiety, depression, and feeling overwhelmed with our everyday existence. To combat these feelings we need to consider our mental health and make sure that we … [Read more...] about The Ultimate Guide To Revolutionizing Your Life