The winter blues are completely normal. Around one in three people experience some form of seasonal depression every winter. This can range from feeling a little low and noticing a dip in energy levels all the way to a debilitating depression that makes it hard to enjoy your usual activities. Of course, if you are suffering from severe depression, you should seek help from your primary care doctor. But, if you are just feeling a little sluggish and have noticed that your mood is lower than usual, there might be a lot that you can do to help … [Read more...] about Beating the Winter Blues