Postpartum healing is a critical part of the recovery process for any woman who has just given birth. Here are several tips to help support your recovery after giving birth. [read more]
Revolutionizing your life begins with being selfish enough to take care of yourself – both mentally and physically. [read more]
Fitness is about achieving solo goals and figuring out how to make your workouts so much easier on the body and mind. [read more]
Finding a hobby that you enjoy and enhances your life can benefit your entire life in a variety of ways. [read more]
A healthy lifestyle for you and your family leads to increased productivity and reduced stress. Check out these six tips to help you create your own! [read more]
Enter to win a TrapStix Collection Snow Globe in our #HolidaysWithLIAH giveaway! Open 12/1 to 12/15. 13 flavors could be yours! [read more]
TrapStix Lip Balm is a combination of signature flavors and gentle, nurturing ingredients that will have your lips singing like the artists they are named after! [read more]
Our five senses – hearing, seeing, smelling, tasting, and touch – help us navigate our world. Take optimal care of your five senses to prevent the loss of any of them. [read more]
If you have been yearning to start a health and wellness business but have not quite figured out where to start, here are some pointers on how to get things going. [read more]
When tiredness strikes and energy levels hit rock bottom, it can be hard to focus on even the smallest of tasks. Here are 5 surprising ways to boost your energy. [read more]
In order to have good mental health habits, it is necessary to check in with yourself for 10 minutes a day. Here are the details you need to know. [read more]
Have you ever noticed how radically different the world seems when you are in a positive mood? Here’s why you should strive to only make significant decisions in your life from a resourceful state of mind. [read more]
From time to time, we all struggle with maintaining a sense of optimism and motivation or living life with enthusiasm. If this has happened to you – read on to find out how to change things around and get back to your happy self. [read more]
Don’t be passive with your health. Follow these steps to take charge of your health and live your best life! [read more]
Aging is a part of life and can be a graceful and delightful experience for you if you stay positive. Here are some measures to put in place to make self-care a priority. [read more]
If you want to succeed in changing your lifestyle, start today. If you put it off, it will never be done. Here are some ways you change your lifestyle for the better. [read more]
YOU are more than your body! A poor body image can have a significant impact on your quality of life. So shake off what you think you should be, and retrain yourself to feel good about your body and rock that confidence girl! [read more]
If you want to speed the healing process after an accident or illness, we have some great self-care tips to utilize to help speed up the process and get you back to your normal routine. [read more]
Taking time for some self-care has so many benefits for your physical, mental, and spiritual well-being. [read more]
We all reach a point in life where we realize we are not invincible, that we need to take care of our health. These are 4 ways to get started take your health more seriously. [read more]
When the world is quiet and still, as it is during this pandemic, it just makes sense to work on self-improvement to keep your mind and body active and create the best version of you possible. [read more]
Self-care is more than moisturizing your face – it’s taking care of your entire body so you can be the best that you can be. We have 5 quick and easy ways to incorporate self-care into your everyday life. [read more]
Self-isolation can have a seriously negative impact on your health and mental well-being. To keep you healthy, we are sharing some tips to keep those brain cells jumping! [read more]
A shelter at home order can be debilitating and scary for adults and children alike. Here are a few tips to keep life somewhat normal until the danger passes. [read more]
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