Falling victim to a terrible accident during which you receive some kind of physical injury has a much greater impact on your mental health than you may originally believe. Scars are not simply skin deep, and you can easily end up experiencing some kind of trauma or distress within your mind due to the pain your body has experienced. Photo by Nathan Cowley from Pexels Practicing mental self-care is so important to help speed up your recovery and make the experience more tolerable and … [Read more...] about Improving Your Mental Wellbeing After An Accident
For some people, life doesn’t always go swimmingly. While we would all like to be happy at all times, life throws us curve balls which means we can be struck by many other intense emotions. Perhaps you find yourself in mammoth amounts of debt, maybe you go through a messy relationship breakdown or maybe you are finding your stressful job just too much to bear. These situations can lead to anxiety, depression, and feeling overwhelmed with our everyday existence. To combat these feelings we need … [Read more...] about The Ultimate Guide To Revolutionizing Your Life
It doesn’t feel great to be caught up in a completely chaotic situation, where you can’t make heads or tails of what’s going on around you, and where you are constantly struggling against the frightening feeling that everything is spiraling downwards. Image by mbll from Pixabay There are many situations in life that can cause us to feel lost in chaos in this way – ranging from divorce to the loss of a job, or even just an increased dose of daily responsibility as a result of starting a new … [Read more...] about 3 Tips for Finding a Bit of Stability Amidst Chaos
I am so excited I can barely contain myself. I have not ridden a bike in 35 years. This summer, my son bought himself a bike and my husband had a bike given to him. The only person who didn't have a bike was me! Now, naturally, I had to test out the son's bike. He has a really high bike because he's almost 6' tall, but I'm 5'10" so I figured it would be okay for me as well. I was wrong! With the knee problems that I have, he hiked the seat ALL THE WAY UP so that I would not have to bend my … [Read more...] about Have Bike Will Travel
Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will have a positive impact on your mental health. Photo by juan mendez from Pexels … [Read more...] about 3 Things to Ditch For Better Mental Health
There are very few people in the world who feel beautiful every time they look in the mirror. Even the world’s biggest supermodels will instantly zoom in on whatever flaws they perceive in their features - so what hope do we as normal people have when we look at our reflections? Here are some tips on how you can feel more confident in your body and your appearance. Photo by bruce mars from Pexels Get Out And Exercise Instead of focusing on what your body looks like, … [Read more...] about How to Feel More Confident When You Look In The Mirror
If you want to enrich your life a little more during the tail end of the year, there are a lot of ways you can do it. We often move through our days so quickly that we don’t stop to appreciate our life and what we have at our disposal, so today we are going to talk about ways you can feel more involved in the present and how you can enrich every aspect of your life in these months leading up to Christmas. Take More Photographs A photograph speaks a thousand words. When we take a photograph, … [Read more...] about Great Ways to Enrich Your Life Before Christmas
If you’ve had a sudden realization that you’re not quite where you want to be in life, you may be wondering exactly where things went wrong. When you have dreams of what you want out of life, you’ll often find that your current situation doesn’t always match up to them. And that’s okay. Because where you are today or where you were yesterday doesn’t define where you’ll be tomorrow. Only you get to decide that. If you make the right decisions, you will always make sure that you are on track to … [Read more...] about What’s Holding You Back From Living Your Best Life?
There’s so much to love about life, and it’s important to understand how to make ourselves happier and more fulfilled. We see advertisements all the time on how to improve your life, yet so many stumble through their lives without the fulfillment they seek. Obtaining this fulfillment is required to help you embrace life and become happier and more content. We always seem to be looking for that next best thing, and have the mentality that the grass is always greener elsewhere. Being a happier … [Read more...] about 4 Steps to a Better and Happier You!
One of the most talked about things in parenthood is how fast the time goes. One moment, you’re holding a tiny and squalling new infant who is so reliant on you, and the next they’re skipping up the path to school and waving goodbye to you without a care in the world. The time in between is usually five to six years, which sounds like an awful lot of time to wait. In reality, you blink, and you miss it. Children change from the second that you bring them home from the hospital. For a mother, … [Read more...] about There’s Always Time, Mom
In life, there will always be ups and downs. The road we travel sometimes presents great setbacks and challenges, and at other times is full of joys and rewards. How do we keep on track when the road seems steadily downhill? What if the sun on our horizon seems to have set and we don’t know how it may rise again? To begin with, it’s important to realize that everyone experiences similar difficulties. The real key is in how to work through them, overcome them, and in the end triumph despite … [Read more...] about Overcoming Feelings of Worthlessness: Steps In the Right Direction
Have you recently begun to feel a little down? Do you no longer love who you are or how you look? The fact is that we all go through periods like these where we lose our way and have a small dip in confidence. Do you hate feeling like you're not the same person you once were? Don’t worry; you aren’t alone. Did you know that 80% of parents feel the same way? Personally speaking, I've been feeling that way for the past 18 years! The fact is that parenthood can take its toll on your wellness and … [Read more...] about Reasons You’ve Lost Your Mojo & How To Get It Back