I am so excited I can barely contain myself. I have not ridden a bike in 35 years. This summer, my son bought himself a bike and my husband had a bike given to him. The only person who didn't have a bike was me! Now, naturally, I had to test out the son's bike. He has a really high bike because he's almost 6' tall, but I'm 5'10" so I figured it would be okay for me as well. I was wrong! With the knee problems that I have, he hiked the seat ALL THE WAY UP so that I would not have to bend my … [Read more...] about Have Bike Will Travel
self-care
3 Things to Ditch For Better Mental Health
Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will have a positive impact on your mental health. Photo by juan mendez from Pexels … [Read more...] about 3 Things to Ditch For Better Mental Health
How to Feel More Confident When You Look In The Mirror
There are very few people in the world who feel beautiful every time they look in the mirror. Even the world’s biggest supermodels will instantly zoom in on whatever flaws they perceive in their features - so what hope do we as normal people have when we look at our reflections? Here are some tips on how you can feel more confident in your body and your appearance. Photo by bruce mars from Pexels Get Out And Exercise Instead of focusing on what your body looks like, … [Read more...] about How to Feel More Confident When You Look In The Mirror
Great Ways to Enrich Your Life Before Christmas
If you want to enrich your life a little more during the tail end of the year, there are a lot of ways you can do it. We often move through our days so quickly that we don’t stop to appreciate our life and what we have at our disposal, so today we are going to talk about ways you can feel more involved in the present and how you can enrich every aspect of your life in these months leading up to Christmas. Take More Photographs A photograph speaks a thousand words. When we take a photograph, … [Read more...] about Great Ways to Enrich Your Life Before Christmas
What’s Holding You Back From Living Your Best Life?
If you’ve had a sudden realization that you’re not quite where you want to be in life, you may be wondering exactly where things went wrong. When you have dreams of what you want out of life, you’ll often find that your current situation doesn’t always match up to them. And that’s okay. Because where you are today or where you were yesterday doesn’t define where you’ll be tomorrow. Only you get to decide that. If you make the right decisions, you will always make sure that you are on track to … [Read more...] about What’s Holding You Back From Living Your Best Life?
