It's not always easy to put your best face forward every day and bounce back from whatever happened the day before. How well you bounce back from things can have an impact on how you cope with things in general lifestyle situations. Some people have a natural way of handling these situations while others find it hard to keep their cool. There are many different times in life where you might need a thicker layer of skin, and this can often be within your social circles and work environments. … [Read more...] about Top Ways To Improve Your Resilience In Everyday Situations
self-esteem
Have Bike Will Travel
I am so excited I can barely contain myself. I have not ridden a bike in 35 years. This summer, my son bought himself a bike and my husband had a bike given to him. The only person who didn't have a bike was me! Now, naturally, I had to test out the son's bike. He has a really high bike because he's almost 6' tall, but I'm 5'10" so I figured it would be okay for me as well. I was wrong! With the knee problems that I have, he hiked the seat ALL THE WAY UP so that I would not have to bend my … [Read more...] about Have Bike Will Travel
3 Things to Ditch For Better Mental Health
Mental health might not be talked about enough, but it is something that we all have to look after. Of course, when we are struggling it can be easier to ignore things and carry on as usual. Sadly, this really ever works, and it is often necessary to change something in our lives to feel better. In fact, below, you can find out about the things you can change by getting rid of them, which will have a positive impact on your mental health. Photo by juan mendez from Pexels … [Read more...] about 3 Things to Ditch For Better Mental Health
How to Feel More Confident When You Look In The Mirror
There are very few people in the world who feel beautiful every time they look in the mirror. Even the world’s biggest supermodels will instantly zoom in on whatever flaws they perceive in their features - so what hope do we as normal people have when we look at our reflections? Here are some tips on how you can feel more confident in your body and your appearance. Photo by bruce mars from Pexels Get Out And Exercise Instead of focusing on what your body looks like, … [Read more...] about How to Feel More Confident When You Look In The Mirror
Family Portraits Boost A Child’s Self Esteem
Family pictures are a reminder that every family should have. Taking photos with your family does not have to be staged or fancy. Candid photos of your family together make great future references for when your children are grown. Family photos can be taken professionally or with smartphones. Children's esteem increases with family portraits since it shows the relationship between the child and the relatives interacting in the photographs together. Custom photo books are also a good … [Read more...] about Family Portraits Boost A Child’s Self Esteem
