If you’ve been thinking about changing your lifestyle, then now is the time to do so. Everyone is always putting this off until next week, next month, or next year. When you do this, you are lessening the likelihood that you’ll ever do it. When you choose to make a change, start now for the best results. If you want to find out more about some of the things that you can do to change your lifestyle for the better, keep reading down below. Move Your Body The first thing that we’re going to look at is moving your body. Exercise is … [Read more...] about Changing Your Lifestyle for the Better Starts Today
self-reflection
Why You Should Focus on Self-Improvement During the Pandemic
The amount of pressure to do the right thing and be productive at the same time is one of the toughest things one has to do during the pandemic. Sometimes, people feel that the social isolation is too much to bear. With so many countries under lockdown, a lot of people, as well as businesses, have been negatively affected. This calls for the need to focus on self-improvement by learning new skills, hobbies, among other activities. All these are beneficial in reducing the pressure around you. Below is why you should focus on self-improvement … [Read more...] about Why You Should Focus on Self-Improvement During the Pandemic
Eight Places To Find Your Ikigai In Japan
Japan, like many of my favorite destinations, is a thriving paradox. If I were to inherit a limitless sum of money, I’d easily be able to make a dent in it here. Onsens, serene mountain inns, Kobe beef and Michelin star sushi, top-shelf sake -- you name it, it’s all on offer. What really intrigues me about the Japanese lifestyle, however, is its concept of ikigai. Ikigai translates as, “that which most makes one's life seem worth living.” Having direction or purpose has been partly attributed to the long lifespans of the Okinawan people. It … [Read more...] about Eight Places To Find Your Ikigai In Japan
How to Be The Healthiest Version of Yourself
If we’re going to be as happy and thriving in life as we could be, then we need to ensure that the most important areas of existence are in good condition. This means experiencing happiness in your work, your social life, and your spiritual side, too. And then, of course, there’s your health. The joy that we draw from being the healthiest that we can be may be subtle, but it’s also powerful, can push your life in the right direction in various ways. So how do you achieve this goal to improve your health? We take a look at a few tried and tested … [Read more...] about How to Be The Healthiest Version of Yourself
10 Ways to Better Yourself
If there is one question that you must always ask yourself is this: are you someone that you are proud to be? It’s a thought-provoking question that makes you realize whether you are on the right path in life or not. You’ll use this question as your entry to decide how you can change things for the future. We only get one shot at this crazy thing called life, and whether you feel there is room for self-improvement is entirely up to you. However, if you don’t try to do better for yourself in life, what is there to talk about? There are jobs … [Read more...] about 10 Ways to Better Yourself
The Ultimate Guide To Revolutionizing Your Life
For some people, life doesn’t always go swimmingly. While we would all like to be happy at all times, life throws us curve balls which means we can be struck by many other intense emotions. Perhaps you find yourself in mammoth amounts of debt, maybe you go through a messy relationship breakdown or maybe you are finding your stressful job just too much to bear. These situations can lead to anxiety, depression, and feeling overwhelmed with our everyday existence. To combat these feelings we need to consider our mental health and make sure that we … [Read more...] about The Ultimate Guide To Revolutionizing Your Life
Have Bike Will Travel
I am so excited I can barely contain myself. I have not ridden a bike in 35 years. This summer, my son bought himself a bike and my husband had a bike given to him. The only person who didn't have a bike was me! Now, naturally, I had to test out the son's bike. He has a really high bike because he's almost 6' tall, but I'm 5'10" so I figured it would be okay for me as well. I was wrong! With the knee problems that I have, he hiked the seat ALL THE WAY UP so that I would not have to bend my knees so much while peddling. While that worked for … [Read more...] about Have Bike Will Travel
How to Feel More Confident When You Look In The Mirror
There are very few people in the world who feel beautiful every time they look in the mirror. Even the world’s biggest supermodels will instantly zoom in on whatever flaws they perceive in their features - so what hope do we as normal people have when we look at our reflections? Here are some tips on how you can feel more confident in your body and your appearance. Get Out And Exercise Instead of focusing on what your body looks like, it’s time to focus on what it can do. Maybe you have a rounded stomach because you had a baby or … [Read more...] about How to Feel More Confident When You Look In The Mirror
