Follow my blog with Bloglovin When life gets hectic, it can be hard to focus on one thing at a time. Busy people often learn to multitask and prioritize, but it can still lead to those frenzied feelings of discontent. Perhaps you've tried nootropics as a supplement to improve your concentration, or maybe a weekly massage is all you need to stay sane. Yoga is another strategy to employ when you feel overbooked, overwhelmed, or just plain over it. The following poses can improve concentration, focus, and even memory. Just … [Read more...] about 5 Yoga Poses to Improve Concentration
settling a restless mind
Settling A Restless Mind: Techniques To Try When You Can’t Switch Off
Do you feel like your mind is racing at a hundred miles per hour? Are you struggling to relax and switch off, even when you feel tired? Are you anxious or restless? If you can’t settle, here are some techniques to try. Meditation Meditation is an ancient practice, which encourages you to refocus your mind and block out external influences. When you meditate, you enter your own little bubble of tranquility. Your mind is transported to a different place, and you can forget everything that’s unsettling you. There are various forms of … [Read more...] about Settling A Restless Mind: Techniques To Try When You Can’t Switch Off
