If there’s one thing for certain, it’s that the majority of us are stressed out in 2020. This has been a tough year for everyone, with no signs of slowing down. If you’re looking for ways to better regulate your emotions and keep that 2020 stress at bay, here are some suggestions that could help you. Start Journaling Journaling can help you to get all of those thoughts out onto paper. You may not begin to understand them any better, but getting them out of your head and onto paper can be a huge help. Some people suggest that … [Read more...] about Want To Keep That 2020 Stress At Bay? Here’s How
stress management
7 Ways To Reduce Stress And Take Back Control Of Your Life
Do you ever feel as though you are not fully in control of your life? There can be lots of reasons why you feel like that, often it boils down to stress. If you have a lot going on in your life, it can feel as though you are trying to juggle a lot of balls and you keep dropping them. It is possible to take measures to take back control of your life. By making these small changes you will be able to reduce the amount of stress that you are under and hopefully you will be able to break the cycle. But what steps can be taken to … [Read more...] about 7 Ways To Reduce Stress And Take Back Control Of Your Life
4 Ways to Better Manage Stress
Stress affects everyone in different ways. For many, it's manageable, while for others, it can affect many aspects of their life, and in some cases, become debilitating. Thankfully there are ways and means to make it easier to cope, even with the stressful situation of a pandemic affecting us all. Here are 4 ways to keep stress under control. Review Your Work/Life Balance Remember the old saying, "something has to give?" For many, an increase in stress levels is typically work-related. It can be due to having overwhelming amounts of … [Read more...] about 4 Ways to Better Manage Stress
4 Ways For Homeowners to Reduce Stress
There’s much to love about having a home, but would anyone say that’s a completely relaxing, stress-free existence? Only the rich and famous would likely say that. If you’re like the rest of us, then you’ll know that there are moments when you reconsider your decision to buy a property. The good news is that while you can’t always avoid every element of stress, there are things you can do to reduce it. In this blog post, we’ll take a look at some of the most effective tips for keeping any home-related stress to a minimum. Simplify the … [Read more...] about 4 Ways For Homeowners to Reduce Stress
Managing Stress for a Healthier You
We’re faced with potentially stressful situations every single day. Dealing with work, your home life, and other stresses can start to bring you down, affecting your emotional and mental health and even your physical health. By learning to manage stress, you can build resilience and feel more confident handling different situations. There are different things you can do to manage stress, so here are some top tips to help you get started. Exercise to Ease Stress Exercise can be an excellent stress reliever. This is because it … [Read more...] about Managing Stress for a Healthier You
Top 6 Spring Gardening Tips to Tackle During Quarantine
It’s not surprising that gardening can be good for your health. Being out in nature is generally considered an antidote for mental health issues, and according to Psychology Today, gardening can help you reduce stress, develop a growth mindset, and be more present. At the moment, the COVID-19 pandemic has many of us stuck at home, and with pleasant spring temperatures, working in your yard or garden is a great way to break up a possibly monotonous day and release the tension you might be feeling at the moment. If you’re a … [Read more...] about Top 6 Spring Gardening Tips to Tackle During Quarantine
How to Reduce Stress During Periods of Change
Change is difficult for everyone, but for some, it can be downright crippling. Big changes are especially difficult to handle as they often involve many aspects of your life. A pregnancy, loss or cross-country move can create changes that lead to stressful situations. And it’s all completely natural. Fortunately, there are a few ways you can handle stress to keep it manageable. Admit You Are Stressed This sounds like such an incredibly simple step yet it’s one we all avoid. Admitting there’s a problem is the first step … [Read more...] about How to Reduce Stress During Periods of Change
4 Crazy Ways to Relieve Stress
In this fast-paced world, it is easy to get stressed, and this can prevent you from functioning optimally. That’s why there are so many stress-relief solutions available on the market today. Unfortunately, the conventional ways of dealing with stress just don’t work sometimes. For instance, taking deep breaths is a nice way of dealing with stress, but we all know that it doesn’t work in all situations. That’s why it makes sense to try out unconventional methods. In case you are stressed and would like to try out new ways of dealing with it, … [Read more...] about 4 Crazy Ways to Relieve Stress
